11.0 km | 00:55:18 | 05:01/km日期: 2024-11-29 20:02 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58.4
Pace: 05'38" / 05'27" / 05'17" / 10'48" / 05'01" / 05'00" / 04'54" / 04'49" / 04'43" / 04'42" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 1000 / 1000 |
| 2 | | 05'27" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+00'31") | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'06") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 04'02" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
280.83 km 
子母鱷魚 藍綠1 累積 :
544.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'17" | 00:16'22" |
| 4 | 10'48" | 00:27'10" |
| 5 | 05'01" | 00:32'11" |
| 6 | 05'00" | 00:37'11" |
| 7 | 04'54" | 00:42'05" |
| 8 | 04'49" | 00:46'54" |
| 9 | 04'43" | 00:51'37" |
| 10 | 04'42" | 00:56'19" |
| 11 | 04'36" | 01:00'55" |
| 11.0 | 04'02" | 01:00'58" |
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