8.7 km | 01:02:34 | 07:11/km日期: 2024-11-29 15:52 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 43
Pace: 06'12" / 06'12" / 08'29" / 07'16" / 07'27" / 09'09" / 06'42" / 07'35" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'29") | 1000 / 1000 |
| 2 | | 06'12" (+02'30") | 1000 / 2000 |
| 3 | | 06'13" (+02'31") | 200 / 2200 |
| 4 | | 22'41" (+18'59") | 55 / 2255 |
| 5 | | 04'02" (+00'20") | 400 / 2655 |
| 6 | | 23'46" (+20'04") | 84 / 2739 |
| 7 | | 03'46" (+00'04") | 400 / 3139 |
| 8 | | 21'56" (+18'14") | 91 / 3230 |
| 9 | | 03'57" (+00'15") | 400 / 3630 |
| 10 | | 31'16" (+27'34") | 63 / 3694 |
| 11 | | 03'42" | 400 / 4094 |
| 12 | | 41'01" (+37'19") | 48 / 4143 |
| 13 | | 03'50" (+00'08") | 400 / 4543 |
| 14 | | 32'58" (+29'16") | 60 / 4603 |
| 15 | | 03'58" (+00'16") | 400 / 5003 |
| 16 | | 34'56" (+31'14") | 57 / 5061 |
| 17 | | 04'02" (+00'20") | 400 / 5461 |
| 18 | | 25'05" (+21'23") | 79 / 5540 |
| 19 | | 03'47" (+00'05") | 400 / 5940 |
| 20 | | 34'08" (+30'26") | 58 / 5999 |
| 21 | | 03'58" (+00'16") | 400 / 6399 |
| 22 | | 22'48" (+19'06") | 87 / 6487 |
| 23 | | 03'47" (+00'05") | 400 / 6887 |
| 24 | | 14'06" (+10'24") | 141 / 7028 |
| 25 | | 07'22" (+03'40") | 1000 / 8028 |
| 26 | | 07'02" (+03'20") | 672 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
156.32 km 
中喬 飛影PB 3.0 累積 :
140.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'12" | 00:12'24" |
| 3 | 08'29" | 00:20'53" |
| 4 | 07'16" | 00:28'09" |
| 5 | 07'27" | 00:35'36" |
| 6 | 09'09" | 00:44'45" |
| 7 | 06'42" | 00:51'27" |
| 8 | 07'35" | 00:59'02" |
| 8.7 | 07'02" | 01:03'58" |
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