17.6 km | 01:54:35 | 06:31/km日期: 2024-11-30 16:17 - 卡路里: 1442 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66.1
Pace: 06'51" / 06'21" / 06'30" / 06'49" / 08'37" / 06'34" / 07'45" / 07'35" / 07'02" / 09'16" / 06'30" / 07'13" / 06'24" / 07'12" / 06'32" / 12'18" / 06'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 07'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'44" (+00'47") | 1000 / 10000 |
| 11 | | 06'30" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 06'27" (+00'30") | 1000 / 14000 |
| 15 | | 06'32" (+00'35") | 1000 / 15000 |
| 16 | | 06'40" (+00'43") | 832 / 15832 |
| 17 | | 12'16" (+06'19") | 2 / 15834 |
| 18 | | 06'30" (+00'33") | 1000 / 16834 |
| 19 | | 06'51" (+00'54") | 720 / 17554 |
11月累積里程 : 197.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 06'49" | 00:26'31" |
| 5 | 08'37" | 00:35'08" |
| 6 | 06'34" | 00:41'42" |
| 7 | 07'45" | 00:49'27" |
| 8 | 07'35" | 00:57'02" |
| 9 | 07'02" | 01:04'04" |
| 10 | 09'16" | 01:13'20" |
| 11 | 06'30" | 01:19'50" |
| 12 | 07'13" | 01:27'03" |
| 13 | 06'24" | 01:33'27" |
| 14 | 07'12" | 01:40'39" |
| 15 | 06'32" | 01:47'11" |
| 16 | 12'18" | 01:59'29" |
| 17 | 06'35" | 02:06'04" |
| 17.6 | 06'54" | 02:09'54" |
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