9.8 km | 00:40:18 | 04:06/km日期: 2024-11-26 17:41 - 平均心率: 164 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61.6
Pace: 04'10" / 04'01" / 04'04" / 04'13" / 04'04" / 04'16" / 04'06" / 04'17" / 04'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'31") | 400 / 400 |
| 2 | | 04'06" (+00'34") | 390 / 790 |
| 3 | | 04'06" (+00'34") | 390 / 1180 |
| 4 | | 04'03" (+00'31") | 390 / 1570 |
| 5 | | 04'02" (+00'30") | 400 / 1970 |
| 6 | | 04'06" (+00'34") | 390 / 2360 |
| 7 | | 04'02" (+00'30") | 400 / 2760 |
| 8 | | 04'06" (+00'34") | 390 / 3150 |
| 9 | | 04'05" (+00'33") | 400 / 3550 |
| 10 | | 04'11" (+00'39") | 390 / 3940 |
| 11 | | 04'08" (+00'36") | 390 / 4330 |
| 12 | | 04'13" (+00'41") | 390 / 4720 |
| 13 | | 04'06" (+00'34") | 390 / 5109 |
| 14 | | 04'11" (+00'39") | 390 / 5499 |
| 15 | | 04'11" (+00'39") | 390 / 5889 |
| 16 | | 04'11" (+00'39") | 390 / 6279 |
| 17 | | 04'13" (+00'41") | 390 / 6669 |
| 18 | | 04'13" (+00'41") | 390 / 7059 |
| 19 | | 04'11" (+00'39") | 390 / 7449 |
| 20 | | 04'07" (+00'35") | 400 / 7849 |
| 21 | | 04'08" (+00'36") | 390 / 8239 |
| 22 | | 04'11" (+00'39") | 390 / 8629 |
| 23 | | 04'08" (+00'36") | 390 / 9020 |
| 24 | | 04'06" (+00'34") | 390 / 9410 |
| 25 | | 03'32" | 390 / 9800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 428.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'01" | 00:08'11" |
| 3 | 04'04" | 00:12'15" |
| 4 | 04'13" | 00:16'28" |
| 5 | 04'04" | 00:20'32" |
| 6 | 04'16" | 00:24'48" |
| 7 | 04'06" | 00:28'54" |
| 8 | 04'17" | 00:33'11" |
| 9 | 04'02" | 00:37'13" |
| 9.8 | 03'52" | 00:40'19" |
展開計圈分析
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