10.1 km | 01:11:28 | 07:06/km日期: 2024-11-28 15:39 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 57.5
Pace: 07'04" / 07'03" / 07'05" / 06'58" / 07'05" / 07'11" / 07'17" / 07'00" / 07'08" / 07'13" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'05") | 1000 / 2000 |
| 3 | | 07'04" (+00'06") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'05" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'13") | 1000 / 6000 |
| 7 | | 07'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'59" (+00'01") | 1000 / 8000 |
| 9 | | 07'07" (+00'09") | 1000 / 9000 |
| 10 | | 07'13" (+00'15") | 1000 / 10000 |
| 11 | | 07'09" (+00'11") | 58 / 10058 |
11月累積里程 :
155.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 07'05" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 07'05" | 00:35'15" |
| 6 | 07'11" | 00:42'26" |
| 7 | 07'17" | 00:49'43" |
| 8 | 07'00" | 00:56'43" |
| 9 | 07'08" | 01:03'51" |
| 10 | 07'13" | 01:11'04" |
| 10.1 | 07'07" | 01:11'29" |
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