11.0 km | 01:00:01 | 05:27/km日期: 2024-11-28 16:25 - 平均心率: 134 - 卡路里: 642 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 52.8
Pace: 06'37" / 06'06" / 05'15" / 05'20" / 06'28" / 05'02" / 04'59" / 05'50" / 04'35" / 04'36" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 11'25" (+06'48") | 133 / 1133 |
| 3 | | 05'17" (+00'40") | 1000 / 2133 |
| 4 | | 05'17" (+00'40") | 1000 / 3133 |
| 5 | | 05'18" (+00'41") | 1000 / 4133 |
| 6 | | 07'22" (+02'45") | 3 / 4136 |
| 7 | | 12'28" (+07'51") | 160 / 4297 |
| 8 | | 05'00" (+00'23") | 1000 / 5297 |
| 9 | | 05'01" (+00'24") | 1000 / 6297 |
| 10 | | 04'59" (+00'22") | 1000 / 7297 |
| 11 | | 07'56" (+03'19") | 254 / 7552 |
| 12 | | 04'37" | 1000 / 8552 |
| 13 | | 04'38" (+00'01") | 1000 / 9552 |
| 14 | | 04'38" (+00'01") | 1000 / 10552 |
| 15 | | 07'06" (+02'29") | 459 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 91.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'06" | 00:12'43" |
| 3 | 05'15" | 00:17'58" |
| 4 | 05'20" | 00:23'18" |
| 5 | 06'28" | 00:29'46" |
| 6 | 05'02" | 00:34'48" |
| 7 | 04'59" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 04'35" | 00:50'12" |
| 10 | 04'36" | 00:54'48" |
| 11 | 05'49" | 01:00'37" |
| 11.0 | 05'34" | 01:00'41" |
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