13.4 km | 01:13:27 | 05:30/km日期: 2024-11-27 21:34 - 平均心率: 138 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69.2
Pace: 05'45" / 05'34" / 05'31" / 05'24" / 05'26" / 06'32" / 05'28" / 05'27" / 05'28" / 05'30" / 05'29" / 05'32" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'18") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'28" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 06'32" | 00:34'12" |
| 7 | 05'28" | 00:39'40" |
| 8 | 05'27" | 00:45'07" |
| 9 | 05'28" | 00:50'35" |
| 10 | 05'30" | 00:56'05" |
| 11 | 05'29" | 01:01'34" |
| 12 | 05'32" | 01:07'06" |
| 13 | 05'21" | 01:12'27" |
| 13.4 | 05'21" | 01:14'20" |
留言 
展開計圈分析
