10.1 km | 01:01:58 | 06:09/km日期: 2024-11-26 05:50 - 平均心率: 109 - 卡路里: 551 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 89.4
Pace: 06'14" / 06'12" / 06'46" / 06'06" / 07'15" / 05'43" / 06'07" / 06'19" / 05'58" / 06'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+01'01") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 06'54" (+01'12") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 562.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'46" | 00:19'12" |
| 4 | 06'06" | 00:25'18" |
| 5 | 07'15" | 00:32'33" |
| 6 | 05'43" | 00:38'16" |
| 7 | 06'07" | 00:44'23" |
| 8 | 06'19" | 00:50'42" |
| 9 | 05'58" | 00:56'40" |
| 10 | 06'03" | 01:02'43" |
| 10.1 | 06'53" | 01:03'12" |
展開計圈分析
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