13.0 km | 01:05:06 | 05:00/km日期: 2024-11-26 19:04 - 平均心率: 151 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73.4
Pace: 05'59" / 05'19" / 05'07" / 05'05" / 05'00" / 04'55" / 04'51" / 04'55" / 05'05" / 05'04" / 04'53" / 04'44" / 04'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'04" (+00'43") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 04'55" (+00'34") | 1000 / 6000 |
| 7 | | 04'50" (+00'29") | 1000 / 7000 |
| 8 | | 04'55" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" (+00'42") | 1000 / 10000 |
| 11 | | 04'53" (+00'32") | 1000 / 11000 |
| 12 | | 04'43" (+00'22") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 02'44" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
277.21 km 
特步 160X 5.0 PRO 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'19" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 05'05" | 00:21'30" |
| 5 | 05'00" | 00:26'30" |
| 6 | 04'55" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 04'55" | 00:41'11" |
| 9 | 05'05" | 00:46'16" |
| 10 | 05'04" | 00:51'20" |
| 11 | 04'53" | 00:56'13" |
| 12 | 04'44" | 01:00'57" |
| 13 | 04'21" | 01:05'18" |
| 13.0 | 03'19" | 01:05'22" |
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