17.1 km | 01:34:42 | 05:32/km日期: 2024-11-27 20:28 - 平均心率: 158 - 卡路里: 1077 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 71.9
Pace: 06'06" / 05'49" / 07'22" / 04'47" / 04'52" / 05'50" / 04'46" / 04'47" / 04'48" / 06'07" / 04'57" / 04'50" / 04'51" / 05'30" / 05'59" / 06'33" / 06'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 1000 / 1000 |
| 2 | | 05'48" (+01'30") | 1000 / 2000 |
| 3 | | 27'30" (+23'12") | 109 / 2109 |
| 4 | | 04'53" (+00'35") | 1000 / 3109 |
| 5 | | 04'42" (+00'24") | 1000 / 4109 |
| 6 | | 04'52" (+00'34") | 1000 / 5109 |
| 7 | | 04'47" (+00'29") | 200 / 5309 |
| 8 | | 06'23" (+02'05") | 800 / 6109 |
| 9 | | 04'34" (+00'16") | 1000 / 7109 |
| 10 | | 04'48" (+00'30") | 1000 / 8109 |
| 11 | | 04'47" (+00'29") | 1000 / 9109 |
| 12 | | 04'45" (+00'27") | 200 / 9309 |
| 13 | | 06'34" (+02'16") | 800 / 10109 |
| 14 | | 04'49" (+00'31") | 1000 / 11109 |
| 15 | | 04'48" (+00'30") | 1000 / 12109 |
| 16 | | 04'48" (+00'30") | 1000 / 13109 |
| 17 | | 04'18" | 200 / 13309 |
| 18 | | 06'03" (+01'45") | 800 / 14109 |
| 19 | | 05'57" (+01'39") | 1000 / 15109 |
| 20 | | 06'32" (+02'14") | 1000 / 16109 |
| 21 | | 06'14" (+01'56") | 995 / 17104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
252.53 km 
Xtep 260X 累積 :
98.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 07'22" | 00:19'17" |
| 4 | 04'47" | 00:24'04" |
| 5 | 04'52" | 00:28'56" |
| 6 | 05'50" | 00:34'46" |
| 7 | 04'46" | 00:39'32" |
| 8 | 04'47" | 00:44'19" |
| 9 | 04'48" | 00:49'07" |
| 10 | 06'07" | 00:55'14" |
| 11 | 04'57" | 01:00'11" |
| 12 | 04'50" | 01:05'01" |
| 13 | 04'51" | 01:09'52" |
| 14 | 05'30" | 01:15'22" |
| 15 | 05'59" | 01:21'21" |
| 16 | 06'33" | 01:27'54" |
| 17 | 06'16" | 01:34'10" |
| 17.1 | 05'16" | 01:34'43" |
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