30.0 km | 04:11:09 | 08:22/km日期: 2024-11-30 07:46 - 總爬升: 263 m - 平均心率: 129 - 卡路里: 2187 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76.8
Pace: 05'47" / 05'53" / 05'55" / 06'08" / 06'27" / 05'53" / 05'59" / 06'12" / 06'39" / 06'07" / 05'58" / 07'30" / 12'17" / 13'18" / 23'58" / 13'15" / 07'24" / 07'42" / 07'59" / 09'37" / 07'01" / 06'50" / 08'53" / 08'10" / 07'34" / 07'27" / 07'34" / 09'50" / 09'35" / 08'13" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 05'53" (+00'06") | 1000 / 2000 |
3 | | 05'54" (+00'07") | 1000 / 3000 |
4 | | 06'08" (+00'21") | 1000 / 4000 |
5 | | 06'26" (+00'39") | 1000 / 5000 |
6 | | 05'53" (+00'06") | 1000 / 6000 |
7 | | 05'59" (+00'12") | 1000 / 7000 |
8 | | 06'11" (+00'24") | 1000 / 8000 |
9 | | 06'38" (+00'51") | 1000 / 9000 |
10 | | 06'06" (+00'19") | 1000 / 10000 |
11 | | 05'58" (+00'11") | 1000 / 11000 |
12 | | 07'30" (+01'43") | 1000 / 12000 |
13 | | 12'16" (+06'29") | 1000 / 13000 |
14 | | 13'17" (+07'30") | 1000 / 14000 |
15 | | 23'57" (+18'10") | 1000 / 15000 |
16 | | 13'15" (+07'28") | 1000 / 16000 |
17 | | 07'24" (+01'37") | 1000 / 17000 |
18 | | 07'41" (+01'54") | 1000 / 18000 |
19 | | 07'59" (+02'12") | 1000 / 19000 |
20 | | 09'36" (+03'49") | 1000 / 20000 |
21 | | 07'01" (+01'14") | 1000 / 21000 |
22 | | 06'49" (+01'02") | 1000 / 22000 |
23 | | 08'53" (+03'06") | 1000 / 23000 |
24 | | 08'09" (+02'22") | 1000 / 24000 |
25 | | 07'33" (+01'46") | 1000 / 25000 |
26 | | 07'27" (+01'40") | 1000 / 26000 |
27 | | 07'33" (+01'46") | 1000 / 27000 |
28 | | 09'50" (+04'03") | 1000 / 28000 |
29 | | 09'34" (+03'47") | 1000 / 29000 |
30 | | 08'12" (+02'25") | 1000 / 30000 |
31 | | 06'54" (+01'07") | 10 / 30010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
192.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 06'08" | 00:23'43" |
5 | 06'27" | 00:30'10" |
6 | 05'53" | 00:36'03" |
7 | 05'59" | 00:42'02" |
8 | 06'12" | 00:48'14" |
9 | 06'39" | 00:54'53" |
10 | 06'07" | 01:01'00" |
11 | 05'58" | 01:06'58" |
12 | 07'30" | 01:14'28" |
13 | 12'17" | 01:26'45" |
14 | 13'18" | 01:40'03" |
15 | 23'58" | 02:04'01" |
16 | 13'15" | 02:17'16" |
17 | 07'24" | 02:24'40" |
18 | 07'42" | 02:32'22" |
19 | 07'59" | 02:40'21" |
20 | 09'37" | 02:49'58" |
21 | 07'01" | 02:56'59" |
22 | 06'50" | 03:03'49" |
23 | 08'53" | 03:12'42" |
24 | 08'10" | 03:20'52" |
25 | 07'34" | 03:28'26" |
26 | 07'27" | 03:35'53" |
27 | 07'34" | 03:43'27" |
28 | 09'50" | 03:53'17" |
29 | 09'35" | 04:02'52" |
30 | 08'13" | 04:11'05" |
30.0 | 06'22" | 04:11'09" |