30.4 km | 03:17:51 | 06:31/km日期: 2016-10-23 05:56 - 地點: 華中自主訓練 - 平均心率: 158 - 卡路里: 1753 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 06'02" / 05'52" / 05'38" / 05'39" / 05'31" / 30'17" / 05'58" / 05'48" / 05'40" / 05'32" / 05'28" / 04'52" / 05'27" / 42'17" / 06'59" / 06'38" / 06'47" / 12'02" / 06'40" / 06'53" / 06'46" / 40'13" / 06'26" / 06'10" / 06'30" / 07'01" / 08'36" / 09'06" / 15'28" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'24") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'53") | 1000 / 3000 |
| 4 | | 05'38" (+00'40") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'58" (+01'00") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'41") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 07'26" (+02'28") | 1000 / 15000 |
| 16 | | 06'59" (+02'01") | 1000 / 16000 |
| 17 | | 06'38" (+01'40") | 1000 / 17000 |
| 18 | | 06'47" (+01'49") | 1000 / 18000 |
| 19 | | 07'12" (+02'14") | 1000 / 19000 |
| 20 | | 06'39" (+01'41") | 1000 / 20000 |
| 21 | | 06'49" (+01'51") | 1000 / 21000 |
| 22 | | 06'45" (+01'47") | 1000 / 22000 |
| 23 | | 06'57" (+01'59") | 1000 / 23000 |
| 24 | | 06'25" (+01'27") | 1000 / 24000 |
| 25 | | 06'09" (+01'11") | 1000 / 25000 |
| 26 | | 06'30" (+01'32") | 1000 / 26000 |
| 27 | | 07'00" (+02'02") | 1000 / 27000 |
| 28 | | 08'36" (+03'38") | 1000 / 28000 |
| 29 | | 09'05" (+04'07") | 1000 / 29000 |
| 30 | | 09'25" (+04'27") | 1000 / 30000 |
| 31 | | 07'47" (+02'49") | 347 / 30347 |
台北市許家輔
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MIZUNO 皇速 累積 : 1272.4 km
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