16.4 km | 01:27:31 | 05:20/km日期: 2024-11-26 18:39 - 平均心率: 139 - 卡路里: 1165 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 96.14
Pace: 06'19" / 07'11" / 04'54" / 04'34" / 04'56" / 04'53" / 04'58" / 05'10" / 04'43" / 05'28" / 04'45" / 05'57" / 05'21" / 05'18" / 05'09" / 07'17" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'31") | 1580 / 1580 |
| 2 | | 03'56" | 400 / 1980 |
| 3 | | 06'00" (+02'04") | 250 / 2230 |
| 4 | | 04'01" (+00'05") | 400 / 2630 |
| 5 | | 05'46" (+01'50") | 260 / 2889 |
| 6 | | 04'01" (+00'05") | 400 / 3289 |
| 7 | | 05'21" (+01'25") | 280 / 3569 |
| 8 | | 04'06" (+00'10") | 400 / 3969 |
| 9 | | 06'00" (+02'04") | 250 / 4219 |
| 10 | | 04'08" (+00'12") | 400 / 4619 |
| 11 | | 06'15" (+02'19") | 240 / 4859 |
| 12 | | 04'10" (+00'14") | 400 / 5260 |
| 13 | | 05'33" (+01'37") | 270 / 5529 |
| 14 | | 04'14" (+00'18") | 400 / 5930 |
| 15 | | 06'15" (+02'19") | 240 / 6170 |
| 16 | | 04'14" (+00'18") | 400 / 6570 |
| 17 | | 06'49" (+02'53") | 220 / 6790 |
| 18 | | 04'15" (+00'19") | 400 / 7190 |
| 19 | | 05'46" (+01'50") | 260 / 7450 |
| 20 | | 04'11" (+00'15") | 400 / 7850 |
| 21 | | 06'49" (+02'53") | 220 / 8070 |
| 22 | | 04'00" (+00'04") | 400 / 8470 |
| 23 | | 06'31" (+02'35") | 230 / 8700 |
| 24 | | 04'14" (+00'18") | 400 / 9100 |
| 25 | | 06'31" (+02'35") | 230 / 9330 |
| 26 | | 04'13" (+00'17") | 400 / 9730 |
| 27 | | 07'30" (+03'34") | 200 / 9930 |
| 28 | | 04'07" (+00'11") | 400 / 10330 |
| 29 | | 06'15" (+02'19") | 240 / 10570 |
| 30 | | 04'11" (+00'15") | 400 / 10970 |
| 31 | | 08'20" (+04'24") | 180 / 11150 |
| 32 | | 04'18" (+00'22") | 400 / 11550 |
| 33 | | 11'32" (+07'36") | 130 / 11680 |
| 34 | | 04'17" (+00'21") | 400 / 12080 |
| 35 | | 07'30" (+03'34") | 200 / 12280 |
| 36 | | 04'12" (+00'16") | 400 / 12680 |
| 37 | | 06'31" (+02'35") | 230 / 12910 |
| 38 | | 04'16" (+00'20") | 400 / 13310 |
| 39 | | 08'20" (+04'24") | 180 / 13490 |
| 40 | | 04'16" (+00'20") | 400 / 13890 |
| 41 | | 06'15" (+02'19") | 240 / 14130 |
| 42 | | 04'17" (+00'21") | 400 / 14530 |
| 43 | | 08'49" (+04'53") | 170 / 14700 |
| 44 | | 04'06" (+00'10") | 400 / 15100 |
| 45 | | 05'13" (+01'17") | 20 / 15120 |
| 46 | | 00'00" | 0 / 15120 |
| 47 | | 00'00" | 0 / 15120 |
| 48 | | 00'00" | 0 / 15120 |
| 49 | | 00'00" | 0 / 15120 |
| 50 | | 00'00" | 0 / 15120 |
| 51 | | 00'00" | 0 / 15120 |
| 52 | | 00'00" | 0 / 15120 |
| 53 | | 05'55" (+01'59") | 1220 / 16340 |
| 54 | | 01'08" | 30 / 16370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
298.63 km 
Asics Sortiemagic RP 4 TENKA 累積 :
7475.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'11" | 00:13'30" |
| 3 | 04'54" | 00:18'24" |
| 4 | 04'34" | 00:22'58" |
| 5 | 04'56" | 00:27'54" |
| 6 | 04'53" | 00:32'47" |
| 7 | 04'58" | 00:37'45" |
| 8 | 05'10" | 00:42'55" |
| 9 | 04'43" | 00:47'38" |
| 10 | 05'28" | 00:53'06" |
| 11 | 04'45" | 00:57'51" |
| 12 | 05'57" | 01:03'48" |
| 13 | 05'21" | 01:09'09" |
| 14 | 05'18" | 01:14'27" |
| 15 | 05'09" | 01:19'36" |
| 16 | 07'17" | 01:26'53" |
| 16.4 | 01'45" | 01:27'32" |
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