12.3 km | 01:04:23 | 05:12/km日期: 2024-11-26 12:26 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88.3
Pace: 08'17" / 06'38" / 04'09" / 04'14" / 06'21" / 04'35" / 04'29" / 06'21" / 04'39" / 06'17" / 04'33" / 04'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'53") | 1000 / 1000 |
| 2 | | 06'39" (+02'31") | 997 / 1997 |
| 3 | | 04'08" | 1000 / 2997 |
| 4 | | 04'13" (+00'05") | 1000 / 3997 |
| 5 | | 04'19" (+00'11") | 400 / 4397 |
| 6 | | 13'04" (+08'56") | 229 / 4627 |
| 7 | | 04'29" (+00'21") | 1000 / 5627 |
| 8 | | 04'36" (+00'28") | 1000 / 6627 |
| 9 | | 04'18" (+00'10") | 400 / 7027 |
| 10 | | 12'18" (+08'10") | 243 / 7270 |
| 11 | | 04'30" (+00'22") | 1000 / 8270 |
| 12 | | 04'35" (+00'27") | 1000 / 9270 |
| 13 | | 04'20" (+00'12") | 400 / 9670 |
| 14 | | 11'53" (+07'45") | 252 / 9923 |
| 15 | | 04'31" (+00'23") | 1000 / 10923 |
| 16 | | 04'29" (+00'21") | 1000 / 11923 |
| 17 | | 04'20" (+00'12") | 400 / 12323 |
| 18 | | 08'28" (+04'20") | 24 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
314.50 km 
Nike Air Zoom Tempo Next% 累積 :
3994.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'38" | 00:14'55" |
| 3 | 04'09" | 00:19'04" |
| 4 | 04'14" | 00:23'18" |
| 5 | 06'21" | 00:29'39" |
| 6 | 04'35" | 00:34'14" |
| 7 | 04'29" | 00:38'43" |
| 8 | 06'21" | 00:45'04" |
| 9 | 04'39" | 00:49'43" |
| 10 | 06'17" | 00:56'00" |
| 11 | 04'33" | 01:00'33" |
| 12 | 04'29" | 01:05'02" |
| 12.3 | 04'35" | 01:06'38" |
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