10.2 km | 01:08:18 | 06:43/km日期: 2024-11-27 22:56 - 總爬升: 213 m - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 62.8
Pace: 06'42" / 06'51" / 06'43" / 06'49" / 06'48" / 06'39" / 06'45" / 06'39" / 06'42" / 06'39" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'41" (+00'03") | 1000 / 9000 |
| 10 | | 06'39" (+00'01") | 1000 / 10000 |
| 11 | | 06'49" (+00'11") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
271.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 06'43" | 00:20'16" |
| 4 | 06'49" | 00:27'05" |
| 5 | 06'48" | 00:33'53" |
| 6 | 06'39" | 00:40'32" |
| 7 | 06'45" | 00:47'17" |
| 8 | 06'39" | 00:53'56" |
| 9 | 06'42" | 01:00'38" |
| 10 | 06'39" | 01:07'17" |
| 10.2 | 06'51" | 01:08'19" |
levien yang 說推
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