10.6 km | 00:52:47 | 04:59/km日期: 2024-11-26 04:53 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94.3
Pace: 05'42" / 05'25" / 04'12" / 04'51" / 05'02" / 05'04" / 04'18" / 04'40" / 05'04" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'11") | 404 / 404 |
| 2 | | 05'36" (+01'50") | 401 / 806 |
| 3 | | 05'24" (+01'38") | 405 / 1212 |
| 4 | | 05'30" (+01'44") | 405 / 1617 |
| 5 | | 05'19" (+01'33") | 405 / 2023 |
| 6 | | 03'48" (+00'02") | 414 / 2437 |
| 7 | | 03'58" (+00'12") | 410 / 2848 |
| 8 | | 06'39" (+02'53") | 449 / 3297 |
| 9 | | 03'49" (+00'03") | 410 / 3707 |
| 10 | | 03'55" (+00'09") | 414 / 4122 |
| 11 | | 06'27" (+02'41") | 461 / 4583 |
| 12 | | 03'47" (+00'01") | 413 / 4997 |
| 13 | | 03'47" (+00'01") | 416 / 5413 |
| 14 | | 06'37" (+02'51") | 453 / 5867 |
| 15 | | 03'46" | 417 / 6284 |
| 16 | | 03'52" (+00'06") | 416 / 6700 |
| 17 | | 06'34" (+02'48") | 458 / 7159 |
| 18 | | 03'46" | 415 / 7575 |
| 19 | | 03'56" (+00'10") | 415 / 7991 |
| 20 | | 06'36" (+02'50") | 454 / 8445 |
| 21 | | 03'46" | 420 / 8866 |
| 22 | | 03'52" (+00'06") | 415 / 9281 |
| 23 | | 05'54" (+02'08") | 1000 / 10281 |
| 24 | | 05'18" (+01'32") | 281 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
339.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 04'12" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 05'02" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 04'18" | 00:34'34" |
| 8 | 04'40" | 00:39'14" |
| 9 | 05'04" | 00:44'18" |
| 10 | 05'34" | 00:49'52" |
| 10.6 | 05'12" | 00:52'48" |
留言 
展開計圈分析
