17.2 km | 02:20:24 | 08:09/km日期: 2024-11-25 06:40 - 平均心率: 128 - 卡路里: 1237 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 91.8
Pace: 13'21" / 190'12" / 06'06" / 05'57" / 06'34" / 05'53" / 05'41" / 05'42" / 06'15" / 05'48" / 05'27" / 05'52" / 06'20" / 05'41" / 05'17" / 301'23" / 292'24" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+08'10") | 1000 / 1000 |
| 2 | | 30'07" (+24'57") | 97 / 1097 |
| 3 | | 06'24" (+01'14") | 1000 / 2097 |
| 4 | | 06'06" (+00'56") | 1000 / 3097 |
| 5 | | 05'59" (+00'49") | 1000 / 4097 |
| 6 | | 06'31" (+01'21") | 1000 / 5097 |
| 7 | | 05'52" (+00'42") | 1000 / 6097 |
| 8 | | 05'38" (+00'28") | 1000 / 7097 |
| 9 | | 05'44" (+00'34") | 1000 / 8097 |
| 10 | | 06'12" (+01'02") | 1000 / 9097 |
| 11 | | 05'47" (+00'37") | 1000 / 10097 |
| 12 | | 05'27" (+00'17") | 1000 / 11097 |
| 13 | | 05'50" (+00'40") | 1000 / 12097 |
| 14 | | 06'21" (+01'11") | 1000 / 13097 |
| 15 | | 05'40" (+00'30") | 1000 / 14097 |
| 16 | | 05'10" | 1000 / 15097 |
| 17 | | 19'30" (+14'20") | 1000 / 16097 |
| 18 | | 14'33" (+09'23") | 1000 / 17097 |
| 19 | | 57'16" (+52'06") | 125 / 17223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
356.85 km 
日本母子鱷魚 Y拖 累積 :
12907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 190'12" | 03:23'33" |
| 3 | 06'06" | 03:29'39" |
| 4 | 05'57" | 03:35'36" |
| 5 | 06'34" | 03:42'10" |
| 6 | 05'53" | 03:48'03" |
| 7 | 05'41" | 03:53'44" |
| 8 | 05'42" | 03:59'26" |
| 9 | 06'15" | 04:05'41" |
| 10 | 05'48" | 04:11'29" |
| 11 | 05'27" | 04:16'56" |
| 12 | 05'52" | 04:22'48" |
| 13 | 06'20" | 04:29'08" |
| 14 | 05'41" | 04:34'49" |
| 15 | 05'17" | 04:40'06" |
| 16 | 301'23" | 09:41'29" |
| 17 | 292'24" | 14:33'53" |
| 17.2 | 12'12" | 14:36'37" |
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