23.0 km | 03:04:54 | 08:02/km日期: 2024-11-24 05:30 - 總爬升: 456 m - 平均心率: 125 - 卡路里: 1674 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 80.2
Pace: 07'34" / 07'22" / 07'58" / 06'49" / 07'04" / 07'54" / 07'59" / 07'56" / 09'10" / 07'43" / 07'27" / 11'25" / 08'31" / 08'44" / 07'55" / 07'46" / 07'15" / 13'46" / 05'49" / 07'21" / 08'52" / 06'29" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'45") | 1000 / 1000 |
| 2 | | 07'21" (+01'32") | 1000 / 2000 |
| 3 | | 07'57" (+02'08") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 07'03" (+01'14") | 1000 / 5000 |
| 6 | | 07'54" (+02'05") | 1000 / 6000 |
| 7 | | 07'58" (+02'09") | 1000 / 7000 |
| 8 | | 07'56" (+02'07") | 1000 / 8000 |
| 9 | | 09'10" (+03'21") | 1000 / 9000 |
| 10 | | 07'42" (+01'53") | 1000 / 10000 |
| 11 | | 07'26" (+01'37") | 1000 / 11000 |
| 12 | | 11'25" (+05'36") | 1000 / 12000 |
| 13 | | 08'30" (+02'41") | 1000 / 13000 |
| 14 | | 08'43" (+02'54") | 1000 / 14000 |
| 15 | | 07'55" (+02'06") | 1000 / 15000 |
| 16 | | 07'45" (+01'56") | 1000 / 16000 |
| 17 | | 07'15" (+01'26") | 1000 / 17000 |
| 18 | | 13'46" (+07'57") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 07'21" (+01'32") | 1000 / 20000 |
| 21 | | 08'51" (+03'02") | 1000 / 21000 |
| 22 | | 06'29" (+00'40") | 1000 / 22000 |
| 23 | | 06'02" (+00'13") | 1000 / 23000 |
| 24 | | 05'09" | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'22" | 00:14'56" |
| 3 | 07'58" | 00:22'54" |
| 4 | 06'49" | 00:29'43" |
| 5 | 07'04" | 00:36'47" |
| 6 | 07'54" | 00:44'41" |
| 7 | 07'59" | 00:52'40" |
| 8 | 07'56" | 01:00'36" |
| 9 | 09'10" | 01:09'46" |
| 10 | 07'43" | 01:17'29" |
| 11 | 07'27" | 01:24'56" |
| 12 | 11'25" | 01:36'21" |
| 13 | 08'31" | 01:44'52" |
| 14 | 08'44" | 01:53'36" |
| 15 | 07'55" | 02:01'31" |
| 16 | 07'46" | 02:09'17" |
| 17 | 07'15" | 02:16'32" |
| 18 | 13'46" | 02:30'18" |
| 19 | 05'49" | 02:36'07" |
| 20 | 07'21" | 02:43'28" |
| 21 | 08'52" | 02:52'20" |
| 22 | 06'29" | 02:58'49" |
| 23 | 06'03" | 03:04'52" |
| 23.0 | 04'57" | 03:04'55" |
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