14.1 km | 01:45:37 | 07:28/km日期: 2024-11-27 08:03 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 1122 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76
Pace: 07'48" / 07'01" / 07'06" / 06'44" / 06'45" / 06'27" / 06'55" / 09'25" / 07'00" / 07'33" / 07'53" / 08'17" / 09'17" / 06'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'22") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 07'06" (+00'40") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'45" (+00'19") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'55" (+00'29") | 1000 / 7000 |
| 8 | | 09'24" (+02'58") | 1000 / 8000 |
| 9 | | 06'59" (+00'33") | 1000 / 9000 |
| 10 | | 07'33" (+01'07") | 1000 / 10000 |
| 11 | | 07'53" (+01'27") | 1000 / 11000 |
| 12 | | 08'16" (+01'50") | 1000 / 12000 |
| 13 | | 09'16" (+02'50") | 1000 / 13000 |
| 14 | | 06'31" (+00'05") | 1000 / 14000 |
| 15 | | 06'28" (+00'02") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'01" | 00:14'49" |
| 3 | 07'06" | 00:21'55" |
| 4 | 06'44" | 00:28'39" |
| 5 | 06'45" | 00:35'24" |
| 6 | 06'27" | 00:41'51" |
| 7 | 06'55" | 00:48'46" |
| 8 | 09'25" | 00:58'11" |
| 9 | 07'00" | 01:05'11" |
| 10 | 07'33" | 01:12'44" |
| 11 | 07'53" | 01:20'37" |
| 12 | 08'17" | 01:28'54" |
| 13 | 09'17" | 01:38'11" |
| 14 | 06'32" | 01:44'43" |
| 14.1 | 06'27" | 01:45'37" |
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