7.6 km | 00:42:28 | 05:37/km日期: 2024-11-26 19:15 - 平均心率: 142 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72.6
Pace: 04'32" / 05'34" / 06'01" / 06'04" / 05'52" / 06'02" / 05'58" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+01'28") | 1000 / 2000 |
| 3 | | 04'25" (+00'20") | 75 / 2075 |
| 4 | | 27'24" (+23'19") | 80 / 2156 |
| 5 | | 04'07" (+00'02") | 1000 / 3156 |
| 6 | | 04'25" (+00'20") | 14 / 3170 |
| 7 | | 32'13" (+28'08") | 68 / 3238 |
| 8 | | 04'08" (+00'03") | 1000 / 4238 |
| 9 | | 05'26" (+01'21") | 11 / 4249 |
| 10 | | 19'39" (+15'34") | 110 / 4360 |
| 11 | | 04'07" (+00'02") | 1000 / 5360 |
| 12 | | 05'09" (+01'04") | 18 / 5378 |
| 13 | | 34'18" (+30'13") | 62 / 5441 |
| 14 | | 04'10" (+00'05") | 1000 / 6441 |
| 15 | | 04'45" (+00'40") | 15 / 6456 |
| 16 | | 30'22" (+26'17") | 68 / 6525 |
| 17 | | 04'05" | 1000 / 7525 |
| 18 | | 04'18" (+00'13") | 25 / 7550 |
| 19 | | 14'44" (+10'39") | 10 / 7561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
161.83 km 
ASICS Magic Speed 4(2E) 29cm 累積 :
866.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'34" | 00:10'06" |
| 3 | 06'01" | 00:16'07" |
| 4 | 06'04" | 00:22'11" |
| 5 | 05'52" | 00:28'03" |
| 6 | 06'02" | 00:34'05" |
| 7 | 05'58" | 00:40'03" |
| 7.6 | 04'20" | 00:42'29" |
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