11.0 km | 00:55:33 | 05:02/km日期: 2024-11-26 18:18 - 平均心率: 142 - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84.2
Pace: 05'16" / 05'13" / 05'22" / 05'14" / 05'14" / 05'22" / 05'07" / 04'59" / 04'49" / 04'27" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'21" (+00'55") | 1000 / 3000 |
| 4 | | 05'14" (+00'48") | 1000 / 4000 |
| 5 | | 05'14" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'55") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 04'59" (+00'33") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'27" (+00'01") | 1000 / 11000 |
| 12 | | 03'38" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
201.15 km 
Adidas Boston 12 紅 累積 :
592.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'22" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'22" | 00:31'41" |
| 7 | 05'07" | 00:36'48" |
| 8 | 04'59" | 00:41'47" |
| 9 | 04'49" | 00:46'36" |
| 10 | 04'27" | 00:51'03" |
| 11 | 04'27" | 00:55'30" |
| 11.0 | 04'43" | 00:55'34" |
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