21.1 km | 02:35:38 | 07:22/km日期: 2024-11-24 07:34 - 總爬升: 186 m - 平均心率: 138 - 卡路里: 1045 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83.2
Pace: 07'00" / 06'39" / 08'12" / 05'58" / 08'08" / 06'25" / 06'11" / 06'18" / 06'37" / 06'46" / 07'42" / 12'50" / 06'34" / 07'59" / 08'37" / 07'43" / 07'05" / 07'57" / 07'28" / 05'32" / 07'29" / 03'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 220.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'39" | 00:13'39" |
| 3 | 08'12" | 00:21'51" |
| 4 | 05'58" | 00:27'49" |
| 5 | 08'08" | 00:35'57" |
| 6 | 06'25" | 00:42'22" |
| 7 | 06'11" | 00:48'33" |
| 8 | 06'18" | 00:54'51" |
| 9 | 06'37" | 01:01'28" |
| 10 | 06'46" | 01:08'14" |
| 11 | 07'42" | 01:15'56" |
| 12 | 12'50" | 01:28'46" |
| 13 | 06'34" | 01:35'20" |
| 14 | 07'59" | 01:43'19" |
| 15 | 08'37" | 01:51'56" |
| 16 | 07'43" | 01:59'39" |
| 17 | 07'05" | 02:06'44" |
| 18 | 07'57" | 02:14'41" |
| 19 | 07'28" | 02:22'09" |
| 20 | 05'32" | 02:27'41" |
| 21 | 07'29" | 02:35'10" |
| 21.1 | 03'55" | 02:35'38" |
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