5.1 km | 00:29:09 | 05:44/km日期: 2016-10-18 17:46 - 地點: 信義國中 - 平均心率: 132 - 卡路里: 272 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 05'50" / 05'53" / 05'50" / 05'42" / 05'38" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 198 / 198 |
| 2 | | 05'47" (+00'19") | 204 / 402 |
| 3 | | 05'42" (+00'14") | 203 / 606 |
| 4 | | 05'42" (+00'14") | 201 / 808 |
| 5 | | 05'56" (+00'28") | 191 / 999 |
| 6 | | 05'56" (+00'28") | 196 / 1195 |
| 7 | | 05'41" (+00'13") | 201 / 1397 |
| 8 | | 05'41" (+00'13") | 199 / 1597 |
| 9 | | 05'54" (+00'26") | 195 / 1792 |
| 10 | | 05'59" (+00'31") | 193 / 1986 |
| 11 | | 05'40" (+00'12") | 203 / 2189 |
| 12 | | 05'52" (+00'24") | 195 / 2385 |
| 13 | | 05'55" (+00'27") | 198 / 2583 |
| 14 | | 05'58" (+00'30") | 195 / 2779 |
| 15 | | 05'57" (+00'29") | 197 / 2976 |
| 16 | | 05'54" (+00'26") | 197 / 3174 |
| 17 | | 05'45" (+00'17") | 201 / 3376 |
| 18 | | 05'33" (+00'05") | 210 / 3586 |
| 19 | | 05'28" | 211 / 3798 |
| 20 | | 05'44" (+00'16") | 205 / 4004 |
| 21 | | 05'41" (+00'13") | 209 / 4213 |
| 22 | | 05'29" (+00'01") | 215 / 4429 |
| 23 | | 05'40" (+00'12") | 209 / 4639 |
| 24 | | 05'35" (+00'07") | 208 / 4848 |
| 25 | | 05'10" | 223 / 5072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
160.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'50" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'38" | 00:28'53" |
| 5.1 | 03'55" | 00:29'10" |
展開計圈分析
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