|  100.0 km | 15:42:34 | 09:25/km | 第96馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 15:42:34 | | 總名次 | 88 / 197 | | 分組名次 | 16 / 33 | | 平均速度 | 09:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" (+01'23") | 01:02'47" | | 00:30'42" | | 00:37'18" (+06'36") | 01:10'26" (+07'39") | | 00:33'08" (+02'26") | | 00:40'04" (+09'22") | 01:16'49" (+14'02") | | 00:36'45" (+06'03") | | 00:51'17" (+20'35") | 01:31'50" (+29'03") | | 00:40'33" (+09'51") | | 00:56'58" (+26'16") | 01:46'36" (+43'49") | | 00:49'38" (+18'56") | | 00:41'59" (+11'17") | 01:38'50" (+36'03") | | 00:56'51" (+26'09") | | 00:49'31" (+18'49") | 01:56'34" (+53'47") | | 01:07'03" (+36'21") | | 00:41'49" (+11'07") | 01:39'12" (+36'25") | | 00:57'23" (+26'41") | | 00:48'35" (+17'53") | 01:42'58" (+40'11") | | 00:54'23" (+23'41") | |
日期: 2024-11-22 21:00 - 平均心率: 148 - 卡路里: 6136 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+00'53") | 1000 / 1000 | | 2 | | 06'18" (+00'18") | 1000 / 2000 | | 3 | | 06'11" (+00'11") | 1000 / 3000 | | 4 | | 06'40" (+00'40") | 1000 / 4000 | | 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 | | 7 | | 06'10" (+00'10") | 1000 / 7000 | | 8 | | 06'05" (+00'05") | 1000 / 8000 | | 9 | | 06'08" (+00'08") | 1000 / 9000 | | 10 | | 06'11" (+00'11") | 1000 / 10000 | | 11 | | 12'04" (+06'04") | 1000 / 11000 | | 12 | | 06'24" (+00'24") | 1000 / 12000 | | 13 | | 06'13" (+00'13") | 1000 / 13000 | | 14 | | 06'22" (+00'22") | 1000 / 14000 | | 15 | | 06'12" (+00'12") | 1000 / 15000 | | 16 | | 06'21" (+00'21") | 1000 / 16000 | | 17 | | 06'18" (+00'18") | 1000 / 17000 | | 18 | | 06'32" (+00'32") | 1000 / 18000 | | 19 | | 07'05" (+01'05") | 1000 / 19000 | | 20 | | 06'50" (+00'50") | 1000 / 20000 | | 21 | | 06'15" (+00'15") | 1000 / 21000 | | 22 | | 13'45" (+07'45") | 1000 / 22000 | | 23 | | 06'46" (+00'46") | 1000 / 23000 | | 24 | | 06'32" (+00'32") | 1000 / 24000 | | 25 | | 06'45" (+00'45") | 1000 / 25000 | | 26 | | 06'46" (+00'46") | 1000 / 26000 | | 27 | | 06'51" (+00'51") | 1000 / 27000 | | 28 | | 06'59" (+00'59") | 1000 / 28000 | | 29 | | 06'59" (+00'59") | 1000 / 29000 | | 30 | | 09'08" (+03'08") | 1000 / 30000 | | 31 | | 11'22" (+05'22") | 1000 / 31000 | | 32 | | 07'39" (+01'39") | 1000 / 32000 | | 33 | | 15'59" (+09'59") | 1000 / 33000 | | 34 | | 08'57" (+02'57") | 1000 / 34000 | | 35 | | 07'18" (+01'18") | 1000 / 35000 | | 36 | | 11'48" (+05'48") | 1000 / 36000 | | 37 | | 07'09" (+01'09") | 1000 / 37000 | | 38 | | 07'06" (+01'06") | 1000 / 38000 | | 39 | | 07'15" (+01'15") | 1000 / 39000 | | 40 | | 07'11" (+01'11") | 1000 / 40000 | | 41 | | 07'18" (+01'18") | 1000 / 41000 | | 42 | | 12'53" (+06'53") | 1000 / 42000 | | 43 | | 08'00" (+02'00") | 1000 / 43000 | | 44 | | 07'42" (+01'42") | 1000 / 44000 | | 45 | | 21'04" (+15'04") | 1000 / 45000 | | 46 | | 08'25" (+02'25") | 1000 / 46000 | | 47 | | 10'29" (+04'29") | 1000 / 47000 | | 48 | | 13'29" (+07'29") | 1000 / 48000 | | 49 | | 09'14" (+03'14") | 1000 / 49000 | | 50 | | 07'58" (+01'58") | 1000 / 50000 | | 51 | | 07'34" (+01'34") | 1000 / 51000 | | 52 | | 08'55" (+02'55") | 1000 / 52000 | | 53 | | 08'58" (+02'58") | 1000 / 53000 | | 54 | | 08'41" (+02'41") | 1000 / 54000 | | 55 | | 07'49" (+01'49") | 1000 / 55000 | | 56 | | 20'17" (+14'17") | 1000 / 56000 | | 57 | | 09'14" (+03'14") | 1000 / 57000 | | 58 | | 08'19" (+02'19") | 1000 / 58000 | | 59 | | 10'53" (+04'53") | 1000 / 59000 | | 60 | | 08'05" (+02'05") | 1000 / 60000 | | 61 | | 10'06" (+04'06") | 1000 / 61000 | | 62 | | 07'43" (+01'43") | 1000 / 62000 | | 63 | | 11'25" (+05'25") | 1000 / 63000 | | 64 | | 09'17" (+03'17") | 1000 / 64000 | | 65 | | 10'58" (+04'58") | 1000 / 65000 | | 66 | | 08'40" (+02'40") | 1000 / 66000 | | 67 | | 21'56" (+15'56") | 1000 / 67000 | | 68 | | 13'29" (+07'29") | 1000 / 68000 | | 69 | | 10'00" (+04'00") | 1000 / 69000 | | 70 | | 12'55" (+06'55") | 1000 / 70000 | | 71 | | 07'30" (+01'30") | 1000 / 71000 | | 72 | | 07'01" (+01'01") | 1000 / 72000 | | 73 | | 07'23" (+01'23") | 1000 / 73000 | | 74 | | 10'37" (+04'37") | 1000 / 74000 | | 75 | | 09'14" (+03'14") | 1000 / 75000 | | 76 | | 10'41" (+04'41") | 1000 / 76000 | | 77 | | 08'10" (+02'10") | 1000 / 77000 | | 78 | | 09'50" (+03'50") | 1000 / 78000 | | 79 | | 16'41" (+10'41") | 1000 / 79000 | | 80 | | 12'00" (+06'00") | 1000 / 80000 | | 81 | | 08'43" (+02'43") | 1000 / 81000 | | 82 | | 11'44" (+05'44") | 1000 / 82000 | | 83 | | 09'29" (+03'29") | 1000 / 83000 | | 84 | | 08'51" (+02'51") | 1000 / 84000 | | 85 | | 09'45" (+03'45") | 1000 / 85000 | | 86 | | 11'45" (+05'45") | 1000 / 86000 | | 87 | | 11'09" (+05'09") | 1000 / 87000 | | 88 | | 15'16" (+09'16") | 1000 / 88000 | | 89 | | 10'42" (+04'42") | 1000 / 89000 | | 90 | | 12'02" (+06'02") | 457 / 89457 |
 嘉義砂鍋大狗掌  跑步很現實，沒練就是沒有。本來以為憑以前打的基礎還能保底14小時，真的是太天真了。雖然知道一定可以完賽，不過成績實在是太難看了點。 賽後評分: 宜蘭超級溼冷，大會會場提供熱湯熱食就甘心。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 251.51 km  S.Y.M. SAL7892 累積 : 393.8 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'18" | 00:13'12" | | 3 | 06'11" | 00:19'23" | | 4 | 06'41" | 00:26'04" | | 5 | 06'01" | 00:32'05" | | 6 | 06'06" | 00:38'11" | | 7 | 06'10" | 00:44'21" | | 8 | 06'05" | 00:50'26" | | 9 | 06'09" | 00:56'35" | | 10 | 06'12" | 01:02'47" | | 11 | 12'05" | 01:14'52" | | 12 | 06'24" | 01:21'16" | | 13 | 06'13" | 01:27'29" | | 14 | 06'23" | 01:33'52" | | 15 | 06'13" | 01:40'05" | | 16 | 06'21" | 01:46'26" | | 17 | 06'19" | 01:52'45" | | 18 | 06'32" | 01:59'17" | | 19 | 07'06" | 02:06'23" | | 20 | 06'50" | 02:13'13" | | 21 | 06'15" | 02:19'28" | | 22 | 13'45" | 02:33'13" | | 23 | 06'47" | 02:40'00" | | 24 | 06'32" | 02:46'32" | | 25 | 06'45" | 02:53'17" | | 26 | 06'47" | 03:00'04" | | 27 | 06'51" | 03:06'55" | | 28 | 06'59" | 03:13'54" | | 29 | 06'59" | 03:20'53" | | 30 | 09'09" | 03:30'02" | | 31 | 11'22" | 03:41'24" | | 32 | 07'40" | 03:49'04" | | 33 | 15'59" | 04:05'03" | | 34 | 08'58" | 04:14'01" | | 35 | 07'18" | 04:21'19" | | 36 | 11'49" | 04:33'08" | | 37 | 07'10" | 04:40'18" | | 38 | 07'07" | 04:47'25" | | 39 | 07'15" | 04:54'40" | | 40 | 07'12" | 05:01'52" | | 41 | 07'18" | 05:09'10" | | 42 | 12'53" | 05:22'03" | | 43 | 08'01" | 05:30'04" | | 44 | 07'42" | 05:37'46" | | 45 | 21'04" | 05:58'50" | | 46 | 08'26" | 06:07'16" | | 47 | 10'29" | 06:17'45" | | 48 | 13'30" | 06:31'15" | | 49 | 09'14" | 06:40'29" | | 50 | 07'59" | 06:48'28" | | 51 | 07'34" | 06:56'02" | | 52 | 08'55" | 07:04'57" | | 53 | 08'59" | 07:13'56" | | 54 | 08'41" | 07:22'37" | | 55 | 07'50" | 07:30'27" | | 56 | 20'17" | 07:50'44" | | 57 | 09'15" | 07:59'59" | | 58 | 08'20" | 08:08'19" | | 59 | 10'53" | 08:19'12" | | 60 | 08'06" | 08:27'18" | | 61 | 10'07" | 08:37'25" | | 62 | 07'44" | 08:45'09" | | 63 | 11'25" | 08:56'34" | | 64 | 09'17" | 09:05'51" | | 65 | 10'58" | 09:16'49" | | 66 | 08'41" | 09:25'30" | | 67 | 21'56" | 09:47'26" | | 68 | 13'30" | 10:00'56" | | 69 | 10'00" | 10:10'56" | | 70 | 12'56" | 10:23'52" | | 71 | 07'30" | 10:31'22" | | 72 | 07'02" | 10:38'24" | | 73 | 07'24" | 10:45'48" | | 74 | 10'38" | 10:56'26" | | 75 | 09'15" | 11:05'41" | | 76 | 10'41" | 11:16'22" | | 77 | 08'10" | 11:24'32" | | 78 | 09'50" | 11:34'22" | | 79 | 16'41" | 11:51'03" | | 80 | 12'01" | 12:03'04" | | 81 | 08'44" | 12:11'48" | | 82 | 11'45" | 12:23'33" | | 83 | 09'29" | 12:33'02" | | 84 | 08'52" | 12:41'54" | | 85 | 09'45" | 12:51'39" | | 86 | 11'46" | 13:03'25" | | 87 | 11'09" | 13:14'34" | | 88 | 15'17" | 13:29'51" | | 89 | 10'42" | 13:40'33" | | 89.5 | 11'59" | 13:46'02" |
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