9.0 km | 01:15:14 | 08:21/km日期: 2016-10-28 21:27 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 69%
Pace: 08'48" / 08'40" / 08'40" / 08'13" / 08'43" / 08'41" / 08'00" / 07'46" / 07'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'09") | 1000 / 1000 |
| 2 | | 08'39" (+00'59") | 1000 / 2000 |
| 3 | | 08'40" (+01'00") | 1000 / 3000 |
| 4 | | 08'13" (+00'33") | 1000 / 4000 |
| 5 | | 08'42" (+01'02") | 1000 / 5000 |
| 6 | | 08'40" (+01'00") | 1000 / 6000 |
| 7 | | 08'00" (+00'20") | 1000 / 7000 |
| 8 | | 07'45" (+00'05") | 1000 / 8000 |
| 9 | | 07'40" | 1000 / 9000 |
| 10 | | 06'33" | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 52.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'40" | 00:17'28" |
| 3 | 08'40" | 00:26'08" |
| 4 | 08'13" | 00:34'21" |
| 5 | 08'43" | 00:43'04" |
| 6 | 08'41" | 00:51'45" |
| 7 | 08'00" | 00:59'45" |
| 8 | 07'46" | 01:07'31" |
| 9 | 07'40" | 01:15'11" |
| 9.0 | 03'22" | 01:15'12" |
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