|  恭喜完成了第 30 馬 100.0 km | 09:49:25 | 05:53/km | 第30馬| 官方成績 | | 日期 | 2024-11-22 | | 成績 | 09:49:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" (+00'31") | 00:54'55" | | 00:27'12" | | 00:28'11" (+00'59") | 00:56'45" (+01'50") | | 00:28'34" (+01'22") | | 00:28'10" (+00'58") | 00:55'58" (+01'03") | | 00:27'48" (+00'36") | | 00:28'56" (+01'44") | 00:57'20" (+02'25") | | 00:28'24" (+01'12") | | 00:32'08" (+04'56") | 01:00'49" (+05'54") | | 00:28'41" (+01'29") | | 00:29'48" (+02'36") | 01:02'00" (+07'05") | | 00:32'12" (+05'00") | | 00:30'29" (+03'17") | 01:03'25" (+08'30") | | 00:32'56" (+05'44") | | 00:29'44" (+02'32") | 01:00'44" (+05'49") | | 00:31'00" (+03'48") | | 00:29'21" (+02'09") | 00:59'25" (+04'30") | | 00:30'04" (+02'52") | | 00:28'16" (+01'04") | 00:56'05" (+01'10") | | 00:27'49" (+00'37") | |
日期: 2024-11-22 20:57 - 平均心率: 128 - 卡路里: 3561 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'10") | 1000 / 1000 | | 2 | | 05'38" (+00'18") | 1000 / 2000 | | 3 | | 05'33" (+00'13") | 1000 / 3000 | | 4 | | 05'24" (+00'04") | 1000 / 4000 | | 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 | | 7 | | 05'20" | 1000 / 7000 | | 8 | | 05'20" | 1000 / 8000 | | 9 | | 05'24" (+00'04") | 1000 / 9000 | | 10 | | 05'27" (+00'07") | 1000 / 10000 | | 11 | | 05'31" (+00'11") | 1000 / 11000 | | 12 | | 05'34" (+00'14") | 1000 / 12000 | | 13 | | 06'00" (+00'40") | 1000 / 13000 | | 14 | | 05'27" (+00'07") | 1000 / 14000 | | 15 | | 05'36" (+00'16") | 1000 / 15000 | | 16 | | 05'35" (+00'15") | 1000 / 16000 | | 17 | | 05'35" (+00'15") | 1000 / 17000 | | 18 | | 05'36" (+00'16") | 1000 / 18000 | | 19 | | 06'11" (+00'51") | 1000 / 19000 | | 20 | | 05'35" (+00'15") | 1000 / 20000 | | 21 | | 05'45" (+00'25") | 1000 / 21000 | | 22 | | 05'47" (+00'27") | 1000 / 22000 | | 23 | | 05'32" (+00'12") | 1000 / 23000 | | 24 | | 05'33" (+00'13") | 1000 / 24000 | | 25 | | 05'30" (+00'10") | 1000 / 25000 | | 26 | | 05'33" (+00'13") | 1000 / 26000 | | 27 | | 05'29" (+00'09") | 1000 / 27000 | | 28 | | 05'27" (+00'07") | 1000 / 28000 | | 29 | | 05'37" (+00'17") | 1000 / 29000 | | 30 | | 05'39" (+00'19") | 1000 / 30000 | | 31 | | 06'04" (+00'44") | 1000 / 31000 | | 32 | | 05'29" (+00'09") | 1000 / 32000 | | 33 | | 06'02" (+00'42") | 1000 / 33000 | | 34 | | 05'38" (+00'18") | 1000 / 34000 | | 35 | | 05'41" (+00'21") | 1000 / 35000 | | 36 | | 05'48" (+00'28") | 1000 / 36000 | | 37 | | 05'36" (+00'16") | 1000 / 37000 | | 38 | | 05'34" (+00'14") | 1000 / 38000 | | 39 | | 05'41" (+00'21") | 1000 / 39000 | | 40 | | 05'41" (+00'21") | 1000 / 40000 | | 41 | | 06'03" (+00'43") | 1000 / 41000 | | 42 | | 06'22" (+01'02") | 1000 / 42000 | | 43 | | 05'41" (+00'21") | 1000 / 43000 | | 44 | | 06'35" (+01'15") | 1000 / 44000 | | 45 | | 07'25" (+02'05") | 1000 / 45000 | | 46 | | 05'50" (+00'30") | 1000 / 46000 | | 47 | | 06'05" (+00'45") | 1000 / 47000 | | 48 | | 05'33" (+00'13") | 1000 / 48000 | | 49 | | 05'33" (+00'13") | 1000 / 49000 | | 50 | | 05'37" (+00'17") | 1000 / 50000 | | 51 | | 05'39" (+00'19") | 1000 / 51000 | | 52 | | 05'46" (+00'26") | 1000 / 52000 | | 53 | | 07'08" (+01'48") | 1000 / 53000 | | 54 | | 05'34" (+00'14") | 1000 / 54000 | | 55 | | 05'39" (+00'19") | 1000 / 55000 | | 56 | | 07'09" (+01'49") | 1000 / 56000 | | 57 | | 05'50" (+00'30") | 1000 / 57000 | | 58 | | 06'24" (+01'04") | 1000 / 58000 | | 59 | | 06'51" (+01'31") | 1000 / 59000 | | 60 | | 05'56" (+00'36") | 1000 / 60000 | | 61 | | 05'51" (+00'31") | 1000 / 61000 | | 62 | | 05'56" (+00'36") | 1000 / 62000 | | 63 | | 06'12" (+00'52") | 1000 / 63000 | | 64 | | 06'05" (+00'45") | 1000 / 64000 | | 65 | | 06'23" (+01'03") | 1000 / 65000 | | 66 | | 05'49" (+00'29") | 1000 / 66000 | | 67 | | 07'22" (+02'02") | 1000 / 67000 | | 68 | | 06'12" (+00'52") | 1000 / 68000 | | 69 | | 06'04" (+00'44") | 1000 / 69000 | | 70 | | 07'28" (+02'08") | 1000 / 70000 | | 71 | | 06'03" (+00'43") | 1000 / 71000 | | 72 | | 05'56" (+00'36") | 1000 / 72000 | | 73 | | 05'53" (+00'33") | 1000 / 73000 | | 74 | | 06'00" (+00'40") | 1000 / 74000 | | 75 | | 05'50" (+00'30") | 1000 / 75000 | | 76 | | 06'34" (+01'14") | 1000 / 76000 | | 77 | | 05'54" (+00'34") | 1000 / 77000 | | 78 | | 06'27" (+01'07") | 1000 / 78000 | | 79 | | 05'58" (+00'38") | 1000 / 79000 | | 80 | | 06'04" (+00'44") | 1000 / 80000 | | 81 | | 05'52" (+00'32") | 1000 / 81000 | | 82 | | 05'46" (+00'26") | 1000 / 82000 | | 83 | | 06'00" (+00'40") | 1000 / 83000 | | 84 | | 05'50" (+00'30") | 1000 / 84000 | | 85 | | 05'50" (+00'30") | 1000 / 85000 | | 86 | | 05'48" (+00'28") | 1000 / 86000 | | 87 | | 06'12" (+00'52") | 1000 / 87000 | | 88 | | 06'09" (+00'49") | 1000 / 88000 | | 89 | | 05'49" (+00'29") | 1000 / 89000 | | 90 | | 06'04" (+00'44") | 1000 / 90000 | | 91 | | 05'45" (+00'25") | 1000 / 91000 | | 92 | | 05'45" (+00'25") | 1000 / 92000 | | 93 | | 05'32" (+00'12") | 1000 / 93000 | | 94 | | 05'33" (+00'13") | 1000 / 94000 | | 95 | | 05'37" (+00'17") | 1000 / 95000 | | 96 | | 05'35" (+00'15") | 1000 / 96000 | | 97 | | 05'32" (+00'12") | 1000 / 97000 | | 98 | | 05'40" (+00'20") | 1000 / 98000 | | 99 | | 05'33" (+00'13") | 1000 / 99000 | | 100 | | 05'27" (+00'07") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 路面蠻多凹凸不平 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 525.08 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'39" | 00:11'08" | | 3 | 05'33" | 00:16'41" | | 4 | 05'25" | 00:22'06" | | 5 | 05'37" | 00:27'43" | | 6 | 05'40" | 00:33'23" | | 7 | 05'20" | 00:38'43" | | 8 | 05'21" | 00:44'04" | | 9 | 05'24" | 00:49'28" | | 10 | 05'27" | 00:54'55" | | 11 | 05'32" | 01:00'27" | | 12 | 05'34" | 01:06'01" | | 13 | 06'01" | 01:12'02" | | 14 | 05'27" | 01:17'29" | | 15 | 05'37" | 01:23'06" | | 16 | 05'35" | 01:28'41" | | 17 | 05'36" | 01:34'17" | | 18 | 05'36" | 01:39'53" | | 19 | 06'11" | 01:46'04" | | 20 | 05'36" | 01:51'40" | | 21 | 05'46" | 01:57'26" | | 22 | 05'47" | 02:03'13" | | 23 | 05'33" | 02:08'46" | | 24 | 05'33" | 02:14'19" | | 25 | 05'31" | 02:19'50" | | 26 | 05'34" | 02:25'24" | | 27 | 05'29" | 02:30'53" | | 28 | 05'28" | 02:36'21" | | 29 | 05'37" | 02:41'58" | | 30 | 05'40" | 02:47'38" | | 31 | 06'04" | 02:53'42" | | 32 | 05'29" | 02:59'11" | | 33 | 06'03" | 03:05'14" | | 34 | 05'39" | 03:10'53" | | 35 | 05'41" | 03:16'34" | | 36 | 05'49" | 03:22'23" | | 37 | 05'37" | 03:28'00" | | 38 | 05'35" | 03:33'35" | | 39 | 05'41" | 03:39'16" | | 40 | 05'42" | 03:44'58" | | 41 | 06'04" | 03:51'02" | | 42 | 06'22" | 03:57'24" | | 43 | 05'41" | 04:03'05" | | 44 | 06'36" | 04:09'41" | | 45 | 07'25" | 04:17'06" | | 46 | 05'51" | 04:22'57" | | 47 | 06'05" | 04:29'02" | | 48 | 05'34" | 04:34'36" | | 49 | 05'33" | 04:40'09" | | 50 | 05'38" | 04:45'47" | | 51 | 05'39" | 04:51'26" | | 52 | 05'47" | 04:57'13" | | 53 | 07'09" | 05:04'22" | | 54 | 05'34" | 05:09'56" | | 55 | 05'39" | 05:15'35" | | 56 | 07'10" | 05:22'45" | | 57 | 05'50" | 05:28'35" | | 58 | 06'25" | 05:35'00" | | 59 | 06'51" | 05:41'51" | | 60 | 05'56" | 05:47'47" | | 61 | 05'52" | 05:53'39" | | 62 | 05'56" | 05:59'35" | | 63 | 06'12" | 06:05'47" | | 64 | 06'05" | 06:11'52" | | 65 | 06'24" | 06:18'16" | | 66 | 05'49" | 06:24'05" | | 67 | 07'22" | 06:31'27" | | 68 | 06'13" | 06:37'40" | | 69 | 06'04" | 06:43'44" | | 70 | 07'28" | 06:51'12" | | 71 | 06'04" | 06:57'16" | | 72 | 05'56" | 07:03'12" | | 73 | 05'53" | 07:09'05" | | 74 | 06'01" | 07:15'06" | | 75 | 05'50" | 07:20'56" | | 76 | 06'35" | 07:27'31" | | 77 | 05'54" | 07:33'25" | | 78 | 06'28" | 07:39'53" | | 79 | 05'58" | 07:45'51" | | 80 | 06'05" | 07:51'56" | | 81 | 05'52" | 07:57'48" | | 82 | 05'47" | 08:03'35" | | 83 | 06'00" | 08:09'35" | | 84 | 05'51" | 08:15'26" | | 85 | 05'51" | 08:21'17" | | 86 | 05'48" | 08:27'05" | | 87 | 06'13" | 08:33'18" | | 88 | 06'09" | 08:39'27" | | 89 | 05'49" | 08:45'16" | | 90 | 06'05" | 08:51'21" | | 91 | 05'46" | 08:57'07" | | 92 | 05'46" | 09:02'53" | | 93 | 05'32" | 09:08'25" | | 94 | 05'34" | 09:13'59" | | 95 | 05'38" | 09:19'37" | | 96 | 05'35" | 09:25'12" | | 97 | 05'33" | 09:30'45" | | 98 | 05'40" | 09:36'25" | | 99 | 05'33" | 09:41'58" | | 100 | 05'28" | 09:47'26" | | 100.4 | 05'16" | 09:49'25" |
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