10.1 km | 01:04:29 | 06:22/km日期: 2024-11-23 16:46 - 總爬升: 106 m - 平均心率: 140 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 72.1
Pace: 06'44" / 06'05" / 06'18" / 06'21" / 06'38" / 06'22" / 06'13" / 07'00" / 06'10" / 06'00" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'45") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 05'37" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
238.40 km 
nike 小飛馬41 累積 :
352.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'21" | 00:25'28" |
| 5 | 06'38" | 00:32'06" |
| 6 | 06'22" | 00:38'28" |
| 7 | 06'13" | 00:44'41" |
| 8 | 07'00" | 00:51'41" |
| 9 | 06'10" | 00:57'51" |
| 10 | 06'00" | 01:03'51" |
| 10.1 | 05'34" | 01:04'29" |
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