19.0 km | 02:27:22 | 07:44/km日期: 2024-11-24 06:02 - 總爬升: 181 m - 平均心率: 121 - 卡路里: 1219 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 82.1
Pace: 08'32" / 11'30" / 07'37" / 07'29" / 06'27" / 07'38" / 06'31" / 07'08" / 06'27" / 06'54" / 09'03" / 06'55" / 08'51" / 06'50" / 08'14" / 07'52" / 08'45" / 07'59" / 08'50" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'06") | 1000 / 1000 |
2 | | 09'09" (+02'43") | 1000 / 2000 |
3 | | 07'36" (+01'10") | 1000 / 3000 |
4 | | 07'29" (+01'03") | 1000 / 4000 |
5 | | 06'27" (+00'01") | 1000 / 5000 |
6 | | 07'37" (+01'11") | 1000 / 6000 |
7 | | 06'31" (+00'05") | 1000 / 7000 |
8 | | 07'07" (+00'41") | 1000 / 8000 |
9 | | 06'26" | 1000 / 9000 |
10 | | 06'53" (+00'27") | 1000 / 10000 |
11 | | 09'03" (+02'37") | 1000 / 11000 |
12 | | 06'54" (+00'28") | 1000 / 12000 |
13 | | 08'50" (+02'24") | 1000 / 13000 |
14 | | 06'50" (+00'24") | 1000 / 14000 |
15 | | 08'13" (+01'47") | 1000 / 15000 |
16 | | 07'52" (+01'26") | 1000 / 16000 |
17 | | 08'44" (+02'18") | 1000 / 17000 |
18 | | 07'59" (+01'33") | 1000 / 18000 |
19 | | 08'49" (+02'23") | 1000 / 19000 |
20 | | 06'46" (+00'20") | 28 / 19028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
290.01 km ![](images/medal_1.png)
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 11'30" | 00:20'02" |
3 | 07'37" | 00:27'39" |
4 | 07'29" | 00:35'08" |
5 | 06'27" | 00:41'35" |
6 | 07'38" | 00:49'13" |
7 | 06'31" | 00:55'44" |
8 | 07'08" | 01:02'52" |
9 | 06'27" | 01:09'19" |
10 | 06'54" | 01:16'13" |
11 | 09'03" | 01:25'16" |
12 | 06'55" | 01:32'11" |
13 | 08'51" | 01:41'02" |
14 | 06'50" | 01:47'52" |
15 | 08'14" | 01:56'06" |
16 | 07'52" | 02:03'58" |
17 | 08'45" | 02:12'43" |
18 | 07'59" | 02:20'42" |
19 | 08'50" | 02:29'32" |
19.0 | 07'02" | 02:29'44" |