20.0 km | 01:55:13 | 05:45/km日期: 2024-11-22 08:00 - 平均心率: 128 - 卡路里: 1362 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 91.4
Pace: 05'31" / 05'31" / 05'35" / 15'45" / 05'30" / 05'19" / 05'21" / 11'37" / 04'47" / 04'43" / 04'49" / 04'50" / 04'41" / 04'38" / 04'40" / 04'35" / 06'01" / 07'00" / 06'48" / 09'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'00") | 1000 / 1000 |
| 2 | | 05'30" (+00'59") | 1000 / 2000 |
| 3 | | 05'34" (+01'03") | 1000 / 3000 |
| 4 | | 07'05" (+02'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'58") | 1000 / 5000 |
| 6 | | 05'19" (+00'48") | 1000 / 6000 |
| 7 | | 05'20" (+00'49") | 1000 / 7000 |
| 8 | | 10'06" (+05'35") | 651 / 7651 |
| 9 | | 04'46" (+00'15") | 415 / 8066 |
| 10 | | 04'39" (+00'08") | 415 / 8481 |
| 11 | | 04'54" (+00'23") | 421 / 8902 |
| 12 | | 04'40" (+00'09") | 421 / 9324 |
| 13 | | 04'46" (+00'15") | 423 / 9747 |
| 14 | | 04'41" (+00'10") | 411 / 10159 |
| 15 | | 04'54" (+00'23") | 411 / 10570 |
| 16 | | 04'45" (+00'14") | 413 / 10984 |
| 17 | | 04'52" (+00'21") | 413 / 11398 |
| 18 | | 04'42" (+00'11") | 416 / 11814 |
| 19 | | 04'48" (+00'17") | 412 / 12227 |
| 20 | | 04'39" (+00'08") | 413 / 12640 |
| 21 | | 04'42" (+00'11") | 416 / 13056 |
| 22 | | 04'34" (+00'03") | 415 / 13471 |
| 23 | | 04'43" (+00'12") | 416 / 13888 |
| 24 | | 04'37" (+00'06") | 412 / 14300 |
| 25 | | 04'44" (+00'13") | 417 / 14718 |
| 26 | | 04'31" | 410 / 15128 |
| 27 | | 04'39" (+00'08") | 418 / 15547 |
| 28 | | 04'35" (+00'04") | 445 / 15993 |
| 29 | | 05'58" (+01'27") | 1000 / 16993 |
| 30 | | 07'01" (+02'30") | 1000 / 17993 |
| 31 | | 06'47" (+02'16") | 1000 / 18993 |
| 32 | | 09'18" (+04'47") | 1000 / 19993 |
| 33 | | 13'50" (+09'19") | 23 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 476.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 15'45" | 00:32'22" |
| 5 | 05'30" | 00:37'52" |
| 6 | 05'19" | 00:43'11" |
| 7 | 05'21" | 00:48'32" |
| 8 | 11'37" | 01:00'09" |
| 9 | 04'47" | 01:04'56" |
| 10 | 04'43" | 01:09'39" |
| 11 | 04'49" | 01:14'28" |
| 12 | 04'50" | 01:19'18" |
| 13 | 04'41" | 01:23'59" |
| 14 | 04'38" | 01:28'37" |
| 15 | 04'40" | 01:33'17" |
| 16 | 04'35" | 01:37'52" |
| 17 | 06'01" | 01:43'53" |
| 18 | 07'00" | 01:50'53" |
| 19 | 06'48" | 01:57'41" |
| 20 | 09'22" | 02:07'03" |
| 20.0 | 14'52" | 02:07'18" |
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