6.0 km | 00:25:49 | 04:17/km日期: 2016-10-18 22:05 - 地點: 洲美河堤 - 卡路里: 260 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 04'50" / 04'27" / 04'14" / 04'10" / 04'08" / 03'59" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'51") | 1000 / 1000 |
2 | | 04'26" (+00'28") | 1000 / 2000 |
3 | | 04'14" (+00'16") | 1000 / 3000 |
4 | | 04'10" (+00'12") | 1000 / 4000 |
5 | | 04'08" (+00'10") | 1000 / 5000 |
6 | | 03'58" | 1000 / 6000 |
7 | | 03'38" | 7 / 6007 |
10月累積里程 :
200.53 km ![](images/shoe.png)
ASICS GT-2170 累積 :
1212.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'27" | 00:09'17" |
3 | 04'14" | 00:13'31" |
4 | 04'10" | 00:17'41" |
5 | 04'08" | 00:21'49" |
6 | 03'59" | 00:25'48" |
6.0 | 02'09" | 00:25'49" |