30.0 km | 02:36:46 | 05:13/km日期: 2024-11-24 06:12 - 平均心率: 142 - 卡路里: 2048 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.2
Pace: 05'14" / 04'58" / 04'54" / 05'00" / 05'26" / 04'59" / 05'06" / 04'53" / 05'06" / 05'00" / 05'41" / 05'08" / 04'57" / 05'12" / 05'10" / 05'47" / 05'17" / 05'04" / 05'18" / 05'18" / 05'30" / 04'51" / 04'49" / 04'56" / 04'54" / 05'32" / 05'02" / 07'04" / 05'20" / 05'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 1000 / 1000 |
| 2 | | 04'57" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'07") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'57") | 1000 / 16000 |
| 17 | | 05'16" (+00'27") | 1000 / 17000 |
| 18 | | 05'04" (+00'15") | 1000 / 18000 |
| 19 | | 05'18" (+00'29") | 1000 / 19000 |
| 20 | | 05'17" (+00'28") | 1000 / 20000 |
| 21 | | 05'29" (+00'40") | 1000 / 21000 |
| 22 | | 04'50" (+00'01") | 1000 / 22000 |
| 23 | | 04'49" | 1000 / 23000 |
| 24 | | 04'55" (+00'06") | 1000 / 24000 |
| 25 | | 04'53" (+00'04") | 1000 / 25000 |
| 26 | | 05'32" (+00'43") | 1000 / 26000 |
| 27 | | 05'01" (+00'12") | 1000 / 27000 |
| 28 | | 07'04" (+02'15") | 1000 / 28000 |
| 29 | | 05'19" (+00'30") | 1000 / 29000 |
| 30 | | 05'14" (+00'25") | 1000 / 30000 |
| 31 | | 04'22" | 22 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
161.83 km 
ASICS Magic Speed 4(2E) 29cm 累積 :
857.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'54" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 05'26" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 05'06" | 00:35'37" |
| 8 | 04'53" | 00:40'30" |
| 9 | 05'06" | 00:45'36" |
| 10 | 05'00" | 00:50'36" |
| 11 | 05'41" | 00:56'17" |
| 12 | 05'08" | 01:01'25" |
| 13 | 04'57" | 01:06'22" |
| 14 | 05'12" | 01:11'34" |
| 15 | 05'10" | 01:16'44" |
| 16 | 05'47" | 01:22'31" |
| 17 | 05'17" | 01:27'48" |
| 18 | 05'04" | 01:32'52" |
| 19 | 05'18" | 01:38'10" |
| 20 | 05'18" | 01:43'28" |
| 21 | 05'30" | 01:48'58" |
| 22 | 04'51" | 01:53'49" |
| 23 | 04'49" | 01:58'38" |
| 24 | 04'56" | 02:03'34" |
| 25 | 04'54" | 02:08'28" |
| 26 | 05'32" | 02:14'00" |
| 27 | 05'02" | 02:19'02" |
| 28 | 07'04" | 02:26'06" |
| 29 | 05'20" | 02:31'26" |
| 30 | 05'14" | 02:36'40" |
| 30.0 | 04'26" | 02:36'46" |
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