26.0 km | 02:03:27 | 04:44/km日期: 2024-11-23 05:12 - 平均心率: 144 - 卡路里: 1727 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.6
Pace: 04'59" / 04'57" / 04'52" / 04'51" / 04'49" / 04'50" / 04'46" / 04'41" / 04'41" / 04'40" / 04'43" / 04'44" / 04'40" / 04'44" / 04'35" / 04'37" / 04'42" / 04'43" / 04'41" / 04'41" / 04'43" / 04'43" / 04'36" / 04'35" / 04'19" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'34") | 1000 / 3000 |
| 4 | | 04'50" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'31") | 1000 / 5000 |
| 6 | | 04'50" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'40" (+00'22") | 1000 / 10000 |
| 11 | | 04'42" (+00'24") | 1000 / 11000 |
| 12 | | 04'44" (+00'26") | 1000 / 12000 |
| 13 | | 04'39" (+00'21") | 1000 / 13000 |
| 14 | | 04'44" (+00'26") | 1000 / 14000 |
| 15 | | 04'35" (+00'17") | 1000 / 15000 |
| 16 | | 04'36" (+00'18") | 1000 / 16000 |
| 17 | | 04'42" (+00'24") | 1000 / 17000 |
| 18 | | 04'42" (+00'24") | 1000 / 18000 |
| 19 | | 04'40" (+00'22") | 1000 / 19000 |
| 20 | | 04'41" (+00'23") | 1000 / 20000 |
| 21 | | 04'42" (+00'24") | 1000 / 21000 |
| 22 | | 04'42" (+00'24") | 1000 / 22000 |
| 23 | | 04'36" (+00'18") | 1000 / 23000 |
| 24 | | 04'34" (+00'16") | 1000 / 24000 |
| 25 | | 04'18" | 1000 / 25000 |
| 26 | | 05'26" (+01'08") | 1000 / 26000 |
| 27 | | 05'25" (+01'07") | 28 / 26028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
339.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'52" | 00:14'48" |
| 4 | 04'51" | 00:19'39" |
| 5 | 04'49" | 00:24'28" |
| 6 | 04'50" | 00:29'18" |
| 7 | 04'46" | 00:34'04" |
| 8 | 04'41" | 00:38'45" |
| 9 | 04'41" | 00:43'26" |
| 10 | 04'40" | 00:48'06" |
| 11 | 04'43" | 00:52'49" |
| 12 | 04'44" | 00:57'33" |
| 13 | 04'40" | 01:02'13" |
| 14 | 04'44" | 01:06'57" |
| 15 | 04'35" | 01:11'32" |
| 16 | 04'37" | 01:16'09" |
| 17 | 04'42" | 01:20'51" |
| 18 | 04'43" | 01:25'34" |
| 19 | 04'41" | 01:30'15" |
| 20 | 04'41" | 01:34'56" |
| 21 | 04'43" | 01:39'39" |
| 22 | 04'43" | 01:44'22" |
| 23 | 04'36" | 01:48'58" |
| 24 | 04'35" | 01:53'33" |
| 25 | 04'19" | 01:57'52" |
| 26 | 05'27" | 02:03'19" |
| 26.0 | 05'12" | 02:03'28" |
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