16.1 km | 01:07:33 | 04:10/km日期: 2024-11-21 19:58 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93.9
Pace: 04'23" / 04'14" / 04'14" / 04'12" / 04'12" / 04'10" / 04'13" / 04'11" / 04'07" / 04'10" / 04'11" / 04'04" / 04'12" / 04'13" / 04'08" / 04'06" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'13") | 883 / 883 |
| 2 | | 04'13" (+00'06") | 889 / 1772 |
| 3 | | 04'15" (+00'08") | 891 / 2664 |
| 4 | | 04'12" (+00'05") | 903 / 3568 |
| 5 | | 04'11" (+00'04") | 904 / 4472 |
| 6 | | 04'11" (+00'04") | 910 / 5383 |
| 7 | | 04'09" (+00'02") | 914 / 6297 |
| 8 | | 04'12" (+00'05") | 901 / 7198 |
| 9 | | 04'09" (+00'02") | 910 / 8109 |
| 10 | | 04'07" | 920 / 9029 |
| 11 | | 04'10" (+00'03") | 915 / 9945 |
| 12 | | 04'08" (+00'01") | 921 / 10867 |
| 13 | | 04'07" | 919 / 11786 |
| 14 | | 04'10" (+00'03") | 912 / 12699 |
| 15 | | 04'12" (+00'05") | 907 / 13606 |
| 16 | | 04'08" (+00'01") | 913 / 14519 |
| 17 | | 04'09" (+00'02") | 911 / 15431 |
| 18 | | 04'04" | 714 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
391.85 km 
Adidas Pro 3 Sakura 累積 :
350.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'14" | 00:08'37" |
| 3 | 04'14" | 00:12'51" |
| 4 | 04'12" | 00:17'03" |
| 5 | 04'12" | 00:21'15" |
| 6 | 04'10" | 00:25'25" |
| 7 | 04'13" | 00:29'38" |
| 8 | 04'11" | 00:33'49" |
| 9 | 04'07" | 00:37'56" |
| 10 | 04'10" | 00:42'06" |
| 11 | 04'11" | 00:46'17" |
| 12 | 04'04" | 00:50'21" |
| 13 | 04'12" | 00:54'33" |
| 14 | 04'13" | 00:58'46" |
| 15 | 04'08" | 01:02'54" |
| 16 | 04'06" | 01:07'00" |
| 16.1 | 03'59" | 01:07'35" |
展開計圈分析
留言 
