21.8 km | 02:35:09 | 07:07/km日期: 2016-10-22 06:45 - 卡路里: 1589 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 06'53" / 06'51" / 07'09" / 07'05" / 06'48" / 07'00" / 19'30" / 07'26" / 07'19" / 07'15" / 07'08" / 07'26" / 07'05" / 35593'47" / 07'14" / 49'57" / 07'16" / 06'57" / 06'58" / 06'56" / 06'43" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'10") | 1000 / 1000 |
2 | | 06'51" (+00'09") | 1000 / 2000 |
3 | | 07'04" (+00'22") | 1000 / 3000 |
4 | | 07'05" (+00'23") | 1000 / 4000 |
5 | | 06'47" (+00'05") | 1000 / 5000 |
6 | | 07'00" (+00'18") | 1000 / 6000 |
7 | | 07'42" (+01'00") | 1000 / 7000 |
8 | | 07'25" (+00'43") | 1000 / 8000 |
9 | | 07'13" (+00'31") | 1000 / 9000 |
10 | | 07'14" (+00'32") | 1000 / 10000 |
11 | | 07'08" (+00'26") | 1000 / 11000 |
12 | | 07'25" (+00'43") | 1000 / 12000 |
13 | | 07'04" (+00'22") | 1000 / 13000 |
14 | | 07'36" (+00'54") | 1000 / 14000 |
15 | | 07'13" (+00'31") | 1000 / 15000 |
16 | | 07'31" (+00'49") | 1000 / 16000 |
17 | | 07'16" (+00'34") | 1000 / 17000 |
18 | | 06'56" (+00'14") | 1000 / 18000 |
19 | | 06'58" (+00'16") | 1000 / 19000 |
20 | | 06'56" (+00'14") | 1000 / 20000 |
21 | | 06'42" | 1000 / 21000 |
22 | | 06'35" | 761 / 21761 |
10月累積里程 : 180.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'51" | 00:13'44" |
3 | 07'09" | 00:20'53" |
4 | 07'05" | 00:27'58" |
5 | 06'48" | 00:34'46" |
6 | 07'00" | 00:41'46" |
7 | 19'30" | 01:01'16" |
8 | 07'26" | 01:08'42" |
9 | 07'19" | 01:16'01" |
10 | 07'15" | 01:23'16" |
11 | 07'08" | 01:30'24" |
12 | 07'26" | 01:37'50" |
13 | 07'05" | 01:44'55" |
14 | 35593'47" | 594:58'42" |
15 | 07'14" | 595:05'56" |
16 | 49'57" | 595:55'53" |
17 | 07'16" | 596:03'09" |
18 | 06'57" | 596:10'06" |
19 | 06'58" | 596:17'04" |
20 | 06'56" | 596:24'00" |
21 | 06'43" | 596:30'43" |
21.8 | 00'23" | 596:31'01" |