12.0 km | 01:03:33 | 05:17/km日期: 2024-11-21 15:36 - 卡路里: 793 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 95.6
Pace: 05'24" / 05'33" / 05'29" / 05'23" / 05'28" / 05'22" / 05'23" / 05'13" / 05'17" / 05'04" / 05'05" / 04'52" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'31") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 02'42" | 11 / 12011 |
11月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'29" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'22" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 05'17" | 00:48'32" |
| 10 | 05'04" | 00:53'36" |
| 11 | 05'05" | 00:58'41" |
| 12 | 04'52" | 01:03'33" |
| 12.0 | 03'00" | 01:03'35" |
展開計圈分析
留言 
