14.0 km | 01:15:45 | 05:24/km日期: 2024-11-22 04:50 - 平均心率: 118 - 卡路里: 880 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99.6
Pace: 05'34" / 05'28" / 05'24" / 05'20" / 05'20" / 05'23" / 05'31" / 05'30" / 05'25" / 05'24" / 05'19" / 05'24" / 05'21" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 04'50" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
339.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'24" | 00:16'26" |
| 4 | 05'20" | 00:21'46" |
| 5 | 05'20" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'31" | 00:38'00" |
| 8 | 05'30" | 00:43'30" |
| 9 | 05'25" | 00:48'55" |
| 10 | 05'24" | 00:54'19" |
| 11 | 05'19" | 00:59'38" |
| 12 | 05'24" | 01:05'02" |
| 13 | 05'21" | 01:10'23" |
| 14 | 05'16" | 01:15'39" |
| 14.0 | 04'53" | 01:15'45" |
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