17.2 km | 01:55:18 | 06:43/km日期: 2024-11-23 09:35 - 總爬升: 386 m - 平均心率: 149 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73.6
Pace: 10'35" / 07'36" / 10'19" / 07'19" / 06'02" / 05'55" / 05'49" / 05'27" / 06'00" / 06'14" / 05'46" / 06'05" / 06'56" / 06'53" / 06'54" / 05'15" / 05'38" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+05'20") | 1000 / 1000 |
| 2 | | 07'36" (+02'22") | 1000 / 2000 |
| 3 | | 10'18" (+05'04") | 1000 / 3000 |
| 4 | | 07'18" (+02'04") | 1000 / 4000 |
| 5 | | 06'02" (+00'48") | 1000 / 5000 |
| 6 | | 05'54" (+00'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'59" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+01'00") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 06'55" (+01'41") | 1000 / 13000 |
| 14 | | 06'53" (+01'39") | 1000 / 14000 |
| 15 | | 06'54" (+01'40") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 03'55" | 151 / 17151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 07'36" | 00:18'11" |
| 3 | 10'19" | 00:28'30" |
| 4 | 07'19" | 00:35'49" |
| 5 | 06'02" | 00:41'51" |
| 6 | 05'55" | 00:47'46" |
| 7 | 05'49" | 00:53'35" |
| 8 | 05'27" | 00:59'02" |
| 9 | 06'00" | 01:05'02" |
| 10 | 06'14" | 01:11'16" |
| 11 | 05'46" | 01:17'02" |
| 12 | 06'05" | 01:23'07" |
| 13 | 06'56" | 01:30'03" |
| 14 | 06'53" | 01:36'56" |
| 15 | 06'54" | 01:43'50" |
| 16 | 05'15" | 01:49'05" |
| 17 | 05'38" | 01:54'43" |
| 17.2 | 03'58" | 01:55'19" |
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