23.2 km | 02:19:59 | 06:02/km日期: 2024-11-21 05:22 - 平均心率: 119 - 卡路里: 1259 Cal - 平均步頻: 174
Pace: 04'50" / 04'13" / 03'59" / 10'10" / 08'49" / 08'11" / 07'09" / 06'48" / 06'22" / 06'08" / 06'12" / 05'52" / 10'42" / 06'21" / 06'13" / 06'18" / 06'13" / 05'54" / 05'56" / 06'03" / 07'33" / 04'01" / 03'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'10") | 1000 / 1000 |
| 2 | | 04'12" (+00'32") | 1000 / 2000 |
| 3 | | 03'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'11" (+03'31") | 1000 / 4000 |
| 5 | | 08'48" (+05'08") | 1000 / 5000 |
| 6 | | 08'11" (+04'31") | 1000 / 6000 |
| 7 | | 07'08" (+03'28") | 1000 / 7000 |
| 8 | | 06'47" (+03'07") | 1000 / 8000 |
| 9 | | 06'22" (+02'42") | 1000 / 9000 |
| 10 | | 06'07" (+02'27") | 1000 / 10000 |
| 11 | | 06'12" (+02'32") | 1000 / 11000 |
| 12 | | 05'51" (+02'11") | 1000 / 12000 |
| 13 | | 07'06" (+03'26") | 1000 / 13000 |
| 14 | | 06'21" (+02'41") | 1000 / 14000 |
| 15 | | 06'12" (+02'32") | 1000 / 15000 |
| 16 | | 06'17" (+02'37") | 1000 / 16000 |
| 17 | | 06'12" (+02'32") | 1000 / 17000 |
| 18 | | 05'54" (+02'14") | 1000 / 18000 |
| 19 | | 05'55" (+02'15") | 1000 / 19000 |
| 20 | | 06'03" (+02'23") | 1000 / 20000 |
| 21 | | 05'26" (+01'46") | 1000 / 21000 |
| 22 | | 04'00" (+00'20") | 1000 / 22000 |
| 23 | | 03'40" | 1000 / 23000 |
| 24 | | 05'29" (+01'49") | 187 / 23187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 954.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'13" | 00:09'03" |
| 3 | 03'59" | 00:13'02" |
| 4 | 10'10" | 00:23'12" |
| 5 | 08'49" | 00:32'01" |
| 6 | 08'11" | 00:40'12" |
| 7 | 07'09" | 00:47'21" |
| 8 | 06'48" | 00:54'09" |
| 9 | 06'22" | 01:00'31" |
| 10 | 06'08" | 01:06'39" |
| 11 | 06'12" | 01:12'51" |
| 12 | 05'52" | 01:18'43" |
| 13 | 10'42" | 01:29'25" |
| 14 | 06'21" | 01:35'46" |
| 15 | 06'13" | 01:41'59" |
| 16 | 06'18" | 01:48'17" |
| 17 | 06'13" | 01:54'30" |
| 18 | 05'54" | 02:00'24" |
| 19 | 05'56" | 02:06'20" |
| 20 | 06'03" | 02:12'23" |
| 21 | 07'33" | 02:19'56" |
| 22 | 04'01" | 02:23'57" |
| 23 | 03'40" | 02:27'37" |
| 23.2 | 05'30" | 02:28'39" |
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