13.1 km | 01:21:11 | 06:12/km日期: 2024-11-21 16:00 - 總爬升: 159 m - 平均心率: 144 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93.9
Pace: 06'34" / 05'50" / 05'56" / 06'03" / 05'46" / 07'38" / 06'24" / 05'59" / 07'17" / 05'46" / 05'42" / 06'14" / 05'35" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 07'37" (+02'02") | 1000 / 6000 |
| 7 | | 06'24" (+00'49") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+01'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 06'09" (+00'34") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'56" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 05'46" | 00:30'09" |
| 6 | 07'38" | 00:37'47" |
| 7 | 06'24" | 00:44'11" |
| 8 | 05'59" | 00:50'10" |
| 9 | 07'17" | 00:57'27" |
| 10 | 05'46" | 01:03'13" |
| 11 | 05'42" | 01:08'55" |
| 12 | 06'14" | 01:15'09" |
| 13 | 05'35" | 01:20'44" |
| 13.1 | 06'23" | 01:21'13" |
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