15.4 km | 01:14:01 | 04:47/km日期: 2024-11-21 06:09 - 平均心率: 140 - 卡路里: 962 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 94
Pace: 06'26" / 05'35" / 04'45" / 04'36" / 04'41" / 05'02" / 04'36" / 04'37" / 04'35" / 04'54" / 04'33" / 04'31" / 04'23" / 04'37" / 06'43" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'48") | 1000 / 1000 |
| 2 | | 05'12" (+01'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'34") | 1000 / 3000 |
| 4 | | 04'35" (+00'24") | 1000 / 4000 |
| 5 | | 04'41" (+00'30") | 1000 / 5000 |
| 6 | | 04'44" (+00'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'35" (+00'24") | 1000 / 9000 |
| 10 | | 04'36" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" (+00'21") | 1000 / 11000 |
| 12 | | 04'31" (+00'20") | 1000 / 12000 |
| 13 | | 04'23" (+00'12") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 05'23" (+01'12") | 1000 / 15000 |
| 16 | | 05'52" (+01'41") | 440 / 15440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
726.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'35" | 00:12'01" |
| 3 | 04'45" | 00:16'46" |
| 4 | 04'36" | 00:21'22" |
| 5 | 04'41" | 00:26'03" |
| 6 | 05'02" | 00:31'05" |
| 7 | 04'36" | 00:35'41" |
| 8 | 04'37" | 00:40'18" |
| 9 | 04'35" | 00:44'53" |
| 10 | 04'54" | 00:49'47" |
| 11 | 04'33" | 00:54'20" |
| 12 | 04'31" | 00:58'51" |
| 13 | 04'23" | 01:03'14" |
| 14 | 04'37" | 01:07'51" |
| 15 | 06'43" | 01:14'34" |
| 15.4 | 10'58" | 01:19'24" |
Terry Chen 說推
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