12.6 km | 00:57:20 | 04:32/km日期: 2024-11-20 21:20 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78.5
Pace: 05'09" / 04'07" / 04'08" / 04'41" / 04'45" / 04'42" / 04'47" / 04'09" / 04'11" / 04'44" / 04'51" / 04'48" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'37") | 1000 / 1000 |
| 2 | | 03'35" (+00'04") | 800 / 1800 |
| 3 | | 06'22" (+02'51") | 400 / 2200 |
| 4 | | 03'33" (+00'02") | 800 / 3000 |
| 5 | | 06'22" (+02'51") | 400 / 3400 |
| 6 | | 03'35" (+00'04") | 800 / 4200 |
| 7 | | 06'29" (+02'58") | 400 / 4600 |
| 8 | | 03'33" (+00'02") | 800 / 5400 |
| 9 | | 06'27" (+02'56") | 400 / 5800 |
| 10 | | 03'31" | 800 / 6600 |
| 11 | | 06'35" (+03'04") | 400 / 7000 |
| 12 | | 03'33" (+00'02") | 800 / 7800 |
| 13 | | 06'37" (+03'06") | 400 / 8200 |
| 14 | | 03'32" (+00'01") | 800 / 9000 |
| 15 | | 06'34" (+03'03") | 400 / 9400 |
| 16 | | 03'34" (+00'03") | 800 / 10200 |
| 17 | | 06'43" (+03'12") | 400 / 10600 |
| 18 | | 03'35" (+00'04") | 800 / 11400 |
| 19 | | 06'37" (+03'06") | 400 / 11800 |
| 20 | | 03'36" (+00'05") | 800 / 12600 |
| 21 | | 05'23" (+01'52") | 19 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'07" | 00:09'16" |
| 3 | 04'08" | 00:13'24" |
| 4 | 04'41" | 00:18'05" |
| 5 | 04'45" | 00:22'50" |
| 6 | 04'42" | 00:27'32" |
| 7 | 04'47" | 00:32'19" |
| 8 | 04'09" | 00:36'28" |
| 9 | 04'11" | 00:40'39" |
| 10 | 04'44" | 00:45'23" |
| 11 | 04'51" | 00:50'14" |
| 12 | 04'48" | 00:55'02" |
| 12.6 | 03'49" | 00:57'24" |
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