6.5 km | 00:36:50 | 05:40/km日期: 2024-11-19 18:27 - 平均心率: 130 - 卡路里: 342 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 92.2
Pace: 04'46" / 06'35" / 06'25" / 06'17" / 04'33" / 06'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'26") | 407 / 407 |
| 2 | | 04'47" (+00'25") | 407 / 814 |
| 3 | | 04'45" (+00'23") | 415 / 1230 |
| 4 | | 08'40" (+04'18") | 455 / 1685 |
| 5 | | 04'45" (+00'23") | 410 / 2096 |
| 6 | | 04'43" (+00'21") | 421 / 2518 |
| 7 | | 45'54" (+41'32") | 43 / 2561 |
| 8 | | 04'31" (+00'09") | 413 / 2975 |
| 9 | | 04'33" (+00'11") | 413 / 3388 |
| 10 | | 04'35" (+00'13") | 421 / 3810 |
| 11 | | 36'35" (+32'13") | 54 / 3864 |
| 12 | | 04'34" (+00'12") | 411 / 4276 |
| 13 | | 04'32" (+00'10") | 416 / 4692 |
| 14 | | 04'30" (+00'08") | 430 / 5123 |
| 15 | | 23'18" (+18'56") | 82 / 5206 |
| 16 | | 04'23" (+00'01") | 417 / 5623 |
| 17 | | 04'31" (+00'09") | 421 / 6044 |
| 18 | | 04'22" | 431 / 6475 |
| 19 | | 14'55" (+10'33") | 7 / 6483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 305.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'35" | 00:11'21" |
| 3 | 06'25" | 00:17'46" |
| 4 | 06'17" | 00:24'03" |
| 5 | 04'33" | 00:28'36" |
| 6 | 06'02" | 00:34'38" |
| 6.5 | 04'35" | 00:36'51" |
Yi Jhen Chen 說推
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