10.8 km | 01:11:25 | 06:37/km日期: 2024-11-20 16:02 - 平均心率: 133 - 卡路里: 816 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94
Pace: 07'21" / 06'01" / 06'54" / 06'28" / 06'39" / 08'39" / 05'55" / 05'49" / 07'10" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+01'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'38" (+00'48") | 1000 / 5000 |
| 6 | | 08'39" (+02'49") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" | 862 / 7862 |
| 9 | | 07'03" (+01'13") | 1000 / 8862 |
| 10 | | 06'03" (+00'13") | 1000 / 9862 |
| 11 | | 05'47" | 919 / 10781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 260.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'01" | 00:13'22" |
| 3 | 06'54" | 00:20'16" |
| 4 | 06'28" | 00:26'44" |
| 5 | 06'39" | 00:33'23" |
| 6 | 08'39" | 00:42'02" |
| 7 | 05'55" | 00:47'57" |
| 8 | 05'49" | 00:53'46" |
| 9 | 07'10" | 01:00'56" |
| 10 | 05'57" | 01:06'53" |
| 10.8 | 05'49" | 01:11'26" |
展開計圈分析
留言 
