16.4 km | 01:43:31 | 06:18/km日期: 2024-11-20 05:44 - 平均心率: 127 - 卡路里: 1105 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94
Pace: 06'22" / 06'16" / 06'29" / 06'23" / 06'20" / 06'15" / 06'21" / 06'14" / 06'25" / 05'56" / 06'28" / 06'16" / 06'28" / 06'03" / 06'35" / 06'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'22" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 06'03" (+00'07") | 1000 / 14000 |
| 15 | | 06'34" (+00'38") | 1000 / 15000 |
| 16 | | 06'13" (+00'17") | 1000 / 16000 |
| 17 | | 06'14" (+00'18") | 393 / 16393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
330.82 km 
Adidas Takumi-San 8 累積 :
142.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'29" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 06'20" | 00:31'50" |
| 6 | 06'15" | 00:38'05" |
| 7 | 06'21" | 00:44'26" |
| 8 | 06'14" | 00:50'40" |
| 9 | 06'25" | 00:57'05" |
| 10 | 05'56" | 01:03'01" |
| 11 | 06'28" | 01:09'29" |
| 12 | 06'16" | 01:15'45" |
| 13 | 06'28" | 01:22'13" |
| 14 | 06'03" | 01:28'16" |
| 15 | 06'35" | 01:34'51" |
| 16 | 06'13" | 01:41'04" |
| 16.4 | 06'16" | 01:43'32" |
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