12.8 km | 01:26:00 | 06:43/km日期: 2013-09-23 05:53 - 天氣: 晴 - 卡路里: 633 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'07" / 06'53" / 07'18" / 07'31" / 07'29" / 07'20" / 07'05" / 06'53" / 06'35" / 05'43" / 05'45" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'23") | 1007 / 1007 |
| 2 | | 06'52" (+01'10") | 1010 / 2017 |
| 3 | | 07'19" (+01'37") | 1004 / 3021 |
| 4 | | 07'32" (+01'50") | 1008 / 4030 |
| 5 | | 07'28" (+01'46") | 1001 / 5031 |
| 6 | | 07'18" (+01'36") | 1005 / 6037 |
| 7 | | 07'04" (+01'22") | 1008 / 7045 |
| 8 | | 06'52" (+01'10") | 1006 / 8052 |
| 9 | | 06'31" (+00'49") | 1012 / 9065 |
| 10 | | 05'42" | 999 / 10064 |
| 11 | | 05'42" | 1012 / 11077 |
| 12 | | 05'14" | 1011 / 12088 |
9月累積里程 :
611.73 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'53" | 00:15'00" |
| 3 | 07'18" | 00:22'18" |
| 4 | 07'31" | 00:29'49" |
| 5 | 07'29" | 00:37'18" |
| 6 | 07'20" | 00:44'38" |
| 7 | 07'05" | 00:51'43" |
| 8 | 06'53" | 00:58'36" |
| 9 | 06'35" | 01:05'11" |
| 10 | 05'43" | 01:10'54" |
| 11 | 05'45" | 01:16'39" |
| 12 | 05'16" | 01:21'55" |
| 12.8 | 05'07" | 01:26'00" |
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