15.0 km | 01:08:02 | 04:31/km日期: 2024-11-20 04:16 - 平均心率: 161 - 卡路里: 924 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94
Pace: 04'49" / 04'33" / 04'35" / 04'33" / 04'38" / 04'36" / 04'37" / 04'51" / 04'26" / 04'21" / 04'20" / 04'29" / 04'23" / 04'27" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'14") | 1000 / 2000 |
| 3 | | 04'35" (+00'16") | 1000 / 3000 |
| 4 | | 04'32" (+00'13") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'20" (+00'01") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'29" (+00'10") | 1000 / 12000 |
| 13 | | 04'22" (+00'03") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" (+00'02") | 1000 / 15000 |
| 16 | | 04'30" (+00'11") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
324.13 km 
NIKE vaporfly3 累積 :
389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'33" | 00:09'22" |
| 3 | 04'35" | 00:13'57" |
| 4 | 04'33" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 04'36" | 00:27'44" |
| 7 | 04'37" | 00:32'21" |
| 8 | 04'51" | 00:37'12" |
| 9 | 04'26" | 00:41'38" |
| 10 | 04'21" | 00:45'59" |
| 11 | 04'20" | 00:50'19" |
| 12 | 04'29" | 00:54'48" |
| 13 | 04'23" | 00:59'11" |
| 14 | 04'27" | 01:03'38" |
| 15 | 04'21" | 01:07'59" |
| 15.0 | 04'03" | 01:08'02" |
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