13.0 km | 01:01:24 | 04:42/km日期: 2024-11-21 04:53 - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88.6
Pace: 05'27" / 04'50" / 04'29" / 04'30" / 04'28" / 04'28" / 04'30" / 04'28" / 04'30" / 04'33" / 04'32" / 04'24" / 07'29" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'03") | 1000 / 1000 |
| 2 | | 04'50" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'05") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'04") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'28" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" (+00'09") | 1000 / 10000 |
| 11 | | 04'32" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'59" (+01'36") | 1000 / 13000 |
| 14 | | 05'48" (+01'25") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
339.67 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'50" | 00:10'17" |
| 3 | 04'29" | 00:14'46" |
| 4 | 04'30" | 00:19'16" |
| 5 | 04'28" | 00:23'44" |
| 6 | 04'28" | 00:28'12" |
| 7 | 04'30" | 00:32'42" |
| 8 | 04'28" | 00:37'10" |
| 9 | 04'30" | 00:41'40" |
| 10 | 04'33" | 00:46'13" |
| 11 | 04'32" | 00:50'45" |
| 12 | 04'24" | 00:55'09" |
| 13 | 07'29" | 01:02'38" |
| 13.0 | 05'55" | 01:02'55" |
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