8.0 km | 00:52:37 | 06:34/km日期: 2024-11-19 05:53 - 平均心率: 141 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83.4
Pace: 07'55" / 06'41" / 06'32" / 07'10" / 06'30" / 06'33" / 06'05" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'47") | 500 / 500 |
| 2 | | 07'13" (+01'09") | 500 / 1000 |
| 3 | | 06'47" (+00'43") | 500 / 1500 |
| 4 | | 06'35" (+00'31") | 500 / 2000 |
| 5 | | 06'33" (+00'29") | 500 / 2500 |
| 6 | | 06'30" (+00'26") | 500 / 3000 |
| 7 | | 06'36" (+00'32") | 500 / 3500 |
| 8 | | 06'35" (+00'31") | 500 / 4000 |
| 9 | | 06'29" (+00'25") | 500 / 4500 |
| 10 | | 06'30" (+00'26") | 500 / 5000 |
| 11 | | 06'29" (+00'25") | 500 / 5500 |
| 12 | | 06'37" (+00'33") | 500 / 6000 |
| 13 | | 06'04" | 500 / 6500 |
| 14 | | 06'05" (+00'01") | 500 / 7000 |
| 15 | | 06'08" (+00'04") | 500 / 7500 |
| 16 | | 06'04" | 500 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
375.53 km 
芷境2 橙粉44 累積 :
500.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'41" | 00:14'36" |
| 3 | 06'32" | 00:21'08" |
| 4 | 07'10" | 00:28'18" |
| 5 | 06'30" | 00:34'48" |
| 6 | 06'33" | 00:41'21" |
| 7 | 06'05" | 00:47'26" |
| 8 | 06'06" | 00:53'32" |
| 8.0 | 07'17" | 00:53'34" |
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