11.5 km | 01:00:00 | 05:13/km日期: 2024-11-19 04:53 - 平均心率: 130 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92.4
Pace: 06'01" / 05'27" / 05'09" / 05'03" / 05'06" / 04'58" / 05'03" / 05'04" / 05'05" / 04'53" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 04'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'55") | 488 / 11488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
715.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'27" | 00:11'28" |
| 3 | 05'09" | 00:16'37" |
| 4 | 05'03" | 00:21'40" |
| 5 | 05'06" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 05'03" | 00:36'47" |
| 8 | 05'04" | 00:41'51" |
| 9 | 05'05" | 00:46'56" |
| 10 | 04'53" | 00:51'49" |
| 11 | 05'45" | 00:57'34" |
| 11.5 | 05'47" | 01:00'24" |
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