30.0 km | 02:52:19 | 05:44/km日期: 2016-09-11 05:44 - 平均心率: 135 - 卡路里: 2539 Cal - 總步數: 30806 - 平均步頻: 178 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'31" / 05'57" / 05'55" / 05'35" / 05'39" / 05'45" / 05'31" / 05'40" / 05'42" / 05'40" / 05'33" / 05'34" / 05'34" / 05'32" / 05'40" / 05'42" / 05'35" / 05'36" / 05'30" / 05'29" / 05'32" / 05'44" / 05'34" / 05'39" / 05'47" / 05'51" / 05'47" / 05'15" / 06'00" / 06'06" / 31'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'05") | 1009 / 1009 | 178 / 86 |
| 2 | | 05'53" (+00'27") | 1005 / 2015 | 178 / 94 |
| 3 | | 05'54" (+00'28") | 1000 / 3015 | 179 / 94 |
| 4 | | 05'35" (+00'09") | 1002 / 4018 | 181 / 98 |
| 5 | | 05'39" (+00'13") | 1005 / 5023 | 181 / 97 |
| 6 | | 05'42" (+00'16") | 1001 / 6024 | 181 / 96 |
| 7 | | 05'31" (+00'05") | 1007 / 7032 | 180 / 100 |
| 8 | | 05'38" (+00'12") | 1004 / 8037 | 180 / 98 |
| 9 | | 05'40" (+00'14") | 1003 / 9040 | 180 / 97 |
| 10 | | 05'40" (+00'14") | 1007 / 10047 | 177 / 99 |
| 11 | | 05'31" (+00'05") | 1001 / 11048 | 180 / 100 |
| 12 | | 05'33" (+00'07") | 1000 / 12049 | 177 / 101 |
| 13 | | 05'34" (+00'08") | 1000 / 13050 | 178 / 100 |
| 14 | | 05'32" (+00'06") | 1004 / 14054 | 179 / 100 |
| 15 | | 05'39" (+00'13") | 1000 / 15054 | 178 / 99 |
| 16 | | 05'47" (+00'21") | 1005 / 16060 | 178 / 96 |
| 17 | | 05'34" (+00'08") | 1007 / 17067 | 175 / 101 |
| 18 | | 05'33" (+00'07") | 1001 / 18068 | 173 / 103 |
| 19 | | 05'30" (+00'04") | 1005 / 19074 | 180 / 100 |
| 20 | | 05'26" | 1001 / 20075 | 179 / 102 |
| 21 | | 05'33" (+00'07") | 1001 / 21076 | 178 / 100 |
| 22 | | 05'48" (+00'22") | 1007 / 22084 | 176 / 97 |
| 23 | | 05'30" (+00'04") | 1008 / 23093 | 178 / 101 |
| 24 | | 05'41" (+00'15") | 1004 / 24097 | 181 / 96 |
| 25 | | 05'43" (+00'17") | 1007 / 25104 | 181 / 96 |
| 26 | | 05'50" (+00'24") | 1002 / 26107 | 181 / 94 |
| 27 | | 05'44" (+00'18") | 1000 / 27107 | 174 / 99 |
| 28 | | 05'59" (+00'33") | 1002 / 28110 | 174 / 95 |
| 29 | | 06'00" (+00'34") | 1009 / 29119 | 175 / 95 |
| 30 | | 05'56" (+00'30") | 1008 / 30127 | 179 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 75.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'55" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 05'39" | 00:29'37" |
| 6 | 05'45" | 00:35'22" |
| 7 | 05'31" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 05'42" | 00:52'15" |
| 10 | 05'40" | 00:57'55" |
| 11 | 05'33" | 01:03'28" |
| 12 | 05'34" | 01:09'02" |
| 13 | 05'34" | 01:14'36" |
| 14 | 05'32" | 01:20'08" |
| 15 | 05'40" | 01:25'48" |
| 16 | 05'42" | 01:31'30" |
| 17 | 05'35" | 01:37'05" |
| 18 | 05'36" | 01:42'41" |
| 19 | 05'30" | 01:48'11" |
| 20 | 05'29" | 01:53'40" |
| 21 | 05'32" | 01:59'12" |
| 22 | 05'44" | 02:04'56" |
| 23 | 05'34" | 02:10'30" |
| 24 | 05'39" | 02:16'09" |
| 25 | 05'47" | 02:21'56" |
| 26 | 05'51" | 02:27'47" |
| 27 | 05'47" | 02:33'34" |
| 28 | 05'15" | 02:38'49" |
| 29 | 06'00" | 02:44'49" |
| 30 | 06'06" | 02:50'55" |
| 30.0 | 30'42" | 02:52'19" |
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